If you are craving a fresh, creamy, and nutritious twist on a classic favorite, this Avocado Egg Salad Roll-Ups Recipe has got you covered. Combining the buttery richness of ripe avocado with protein-packed hard-boiled eggs and a hint of tangy Greek yogurt, these roll-ups burst with flavor and texture in every bite. Wrapped snugly in soft tortillas with a layer of vibrant spinach, they make for a perfect grab-and-go lunch or a delightful snack that feels indulgent yet wholesome. Once you try this recipe, it’s guaranteed to become a staple in your meal rotation!
Ingredients You’ll Need
The magic of this Avocado Egg Salad Roll-Ups Recipe lies in its simplicity. Each ingredient plays an essential role in building layers of taste, creaminess, and freshness that harmonize beautifully.
- 4 large hard-boiled eggs: Provide protein and a satisfying, fluffy texture that complements the avocado.
- 1 ripe avocado: Adds a rich, creamy base that’s packed with healthy fats and subtle buttery flavor.
- 2 tablespoons plain Greek yogurt or mayonnaise: Binds the salad together with a touch of tang and smoothness—Greek yogurt keeps it light and nourishing.
- 1 teaspoon Dijon mustard: Brings a mild zing that brightens and balances the richness.
- 1 tablespoon chopped fresh chives: Offers a gentle oniony note and a hint of freshness.
- 1/4 teaspoon garlic powder: Enhances depth without overpowering the other flavors.
- Salt and pepper to taste: Essential seasonings that elevate every ingredient.
- 4 large flour tortillas or wraps: Soft vessels that hold all the goodness, making the salad portable and neat.
- 1 cup baby spinach or lettuce leaves: Adds a crisp, vibrant green crunch and a fresh contrast.
How to Make Avocado Egg Salad Roll-Ups Recipe
Step 1: Prepare the Avocado Mixture
Start by peeling and mashing the ripe avocado in a medium bowl until smooth and creamy. Stir in the Greek yogurt, Dijon mustard, garlic powder, salt, and pepper. This creates a luscious, tangy base that’s bursting with flavor and perfectly stays together when combined with the eggs.
Step 2: Add the Eggs and Chives
Next, fold the chopped hard-boiled eggs and fresh chives gently into the avocado mixture. The eggs should be evenly coated but maintain their soft, chunky texture. Those little bursts of chive add a wonderful freshness, elevating the whole salad without overwhelming it.
Step 3: Assemble the Roll-Ups
Lay your flour tortillas flat on a clean surface. Layer each tortilla with a handful of baby spinach or lettuce leaves—this makes the roll-ups feel fresh and adds a bit of crunch. Spread the egg salad mixture evenly across the center of each tortilla in a horizontal line for easy rolling.
Step 4: Roll and Slice
Carefully roll each tortilla tightly from one end to the other, keeping the filling snug inside. For easy eating and a fun presentation, slice the roll-ups in half or into pinwheel-style rounds. You can enjoy them right away or pop them in the fridge for 30 minutes to let the flavors meld and the roll-ups chill slightly.
How to Serve Avocado Egg Salad Roll-Ups Recipe
Garnishes
Sprinkle your roll-ups with extra chives or a pinch of smoked paprika for added color and a smoky touch. A few fresh lemon wedges on the side work beautifully to brighten each bite, especially if you love a little citrus zing.
Side Dishes
Pair these roll-ups with crunchy vegetable sticks like celery, carrots, or cucumber for a refreshing contrast. A crisp apple or a handful of cherry tomatoes also balances the creaminess with natural sweetness and juice, rounding out the meal perfectly.
Creative Ways to Present
For a party or picnic, arrange the sliced pinwheel roll-ups attractively on a platter with colorful veggies and small bowls of dipping sauces like a light ranch or spicy sriracha mayo. You can even swap tortillas for large lettuce leaves for a lower-carb, gluten-free option that feels extra fresh and vibrant.
Make Ahead and Storage
Storing Leftovers
Store any leftover roll-ups in an airtight container in the refrigerator. They’re best enjoyed within 24 hours to preserve the creamy texture of the avocado and the freshness of the spinach. Keeping the roll-ups chilled also helps maintain their shape and flavor.
Freezing
Because this Avocado Egg Salad Roll-Ups Recipe contains fresh avocado and spinach, freezing is not recommended. Avocado can become bitter and watery after freezing, and spinach loses its crispness. Fresh is definitely best for this recipe.
Reheating
These roll-ups are designed to be eaten cold or at room temperature, so reheating is not necessary. Simply let them sit out for a few minutes if taken straight from the fridge, or enjoy chilled for a refreshing treat.
FAQs
Can I use mayonnaise instead of Greek yogurt?
Absolutely! Mayonnaise gives the salad a richer, creamier texture and a classic egg salad taste. Greek yogurt keeps it lighter and adds a subtle tang, so it depends on your preference.
What type of tortillas work best for this recipe?
Soft, pliable flour tortillas are perfect because they roll easily without cracking. Whole wheat or low-carb wraps are great alternatives if you want to add more fiber or reduce carbs.
Can I add other vegetables to the egg salad?
Definitely! Chopped pickles, red onion, or celery add delightful crunch and flavor. Just be mindful of the quantities so the creamy texture remains smooth and balanced.
Is this recipe suitable for meal prep?
Yes, these roll-ups hold up well in the fridge for a day or two, making them excellent for packed lunches or quick snacks. Just wrap them tightly to keep them fresh.
Can I substitute spinach with other greens?
Leafy greens like arugula, romaine, or butter lettuce work wonderfully and can add new textures and flavors, so feel free to experiment with your favorites.
Final Thoughts
I truly hope you give this Avocado Egg Salad Roll-Ups Recipe a try because it’s one of those simple yet satisfying dishes that can brighten your day any time you make it. Whether you’re craving a quick lunch or a tasty snack, these roll-ups bring together delicious flavors and wholesome ingredients in such a charming way. Once you taste them, they’ll quickly become your go-to for easy, healthy eating that feels as good as it tastes.
Print
Avocado Egg Salad Roll-Ups Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 roll-ups
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
These Avocado Egg Salad Roll-Ups are a fresh, healthy twist on the classic egg salad sandwich, combining creamy mashed avocado with Greek yogurt and chopped hard-boiled eggs. Wrapped in soft tortillas with crisp spinach, they make a delicious, protein-packed lunch that’s quick to prepare and perfect for meal prepping.
Ingredients
Salad Mixture
- 4 large hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Wrap Assembly
- 4 large flour tortillas or wraps
- 1 cup baby spinach or lettuce leaves
Instructions
- Prepare the avocado mixture: In a medium bowl, mash the ripe avocado until smooth. Add the plain Greek yogurt (or mayonnaise), Dijon mustard, garlic powder, salt, and pepper, then mix until fully combined to create a creamy base.
- Combine with eggs and chives: Gently fold the chopped hard-boiled eggs and chopped fresh chives into the avocado mixture, taking care to keep the eggs somewhat chunky for texture. Mix until the ingredients are evenly distributed.
- Assemble the roll-ups: Lay out the flour tortillas on a flat surface. Place a layer of baby spinach or lettuce leaves over each tortilla to add crisp freshness.
- Add the egg salad: Spoon an even amount of the avocado egg salad mixture down the center of each tortilla, spreading it into a line for easy rolling.
- Roll and slice: Tightly roll each tortilla to enclose the filling securely. For easier eating or presentation, slice the roll-ups in half or into pinwheels.
- Serve or chill: These roll-ups can be served immediately for a quick meal or refrigerated for about 30 minutes to let flavors meld and to firm up slightly.
Notes
- Use whole wheat or low-carb wraps for a healthier alternative to flour tortillas.
- Add chopped pickles or red onion to the egg salad mixture for extra crunch and flavor complexity.
- These roll-ups are ideal for meal prep as they pack well and hold their shape during transport.
