If you’re on the hunt for a delicious breakfast that packs a serious protein punch and tastes absolutely heavenly, this High Protein Blueberry Bagels Recipe is exactly what you need in your life. These bagels combine the natural creaminess of Greek yogurt, the sweet burst of blueberries, and the muscle-boosting power of protein powder, all baked into a soft yet chewy classic bagel shape. Whether you’re fueling up before a busy day or craving a satisfying snack, these homemade bagels will quickly become your new favorite go-to.
Ingredients You’ll Need
Every ingredient here plays a star role in making this recipe both wholesome and flavorful. It’s a beautifully simple list that balances texture, taste, and nutrition perfectly.
- 1 cup plain Greek yogurt: Adds moisture and tangy creaminess while amping up the protein content.
- 1 cup self-rising flour: The base of your dough that ensures a nice rise and tender crumb (or use all-purpose flour with baking powder and salt as a swap).
- 1 scoop protein powder (vanilla or unflavored): Boosts protein without overpowering flavor, making these bagels a fitness-friendly treat.
- 1/2 cup fresh or frozen blueberries: Bursting with antioxidants and sweetness, they add beautiful color and juicy pops in every bite.
- 1 tablespoon honey or maple syrup (optional): Just a touch of natural sweetness to balance the tang of the yogurt.
- 1 egg (beaten): For brushing on top, giving the bagels a gorgeous golden crust.
- Optional coarse sugar or oats: Adds a delightful crunch and rustic look to your bagels.
How to Make High Protein Blueberry Bagels Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper to keep your bagels from sticking and give them a perfect bottom crust.
Step 2: Combine Your Dry Ingredients
In a large bowl, mix the self-rising flour and protein powder thoroughly. If you’re using all-purpose flour, don’t forget to add the baking powder and salt so your bagels rise just right and get that delightful texture.
Step 3: Add the Greek Yogurt
Mix the Greek yogurt into the dry ingredients using a spatula until a dough begins to form. Then, give it a gentle knead with your hands for about 1 to 2 minutes until the dough is smooth and cohesive — this step makes all the difference in creating a tender bagel.
Step 4: Fold in Blueberries
Carefully fold in the blueberries, whether fresh or frozen — if frozen, toss them in just straight from the freezer to reduce bleeding. Be gentle here to avoid crushing the berries and turning your dough purple.
Step 5: Shape Your Bagels
Divide the dough into four equal parts, then roll each portion into a rope and connect both ends to form the classic bagel shape. Place them spaced out on your baking sheet.
Step 6: Add the Finishing Touches
Brush the tops of your formed bagels with the beaten egg for a shiny, golden finish. Sprinkle on coarse sugar or oats if you want to add a lovely rustic texture and a hint of sweetness.
Step 7: Bake to Perfection
Bake the bagels for 20 to 22 minutes, or until they are beautifully golden brown and cooked through. Let them cool slightly before diving in — that way, you’ll be amazed by how chewy and flavorful they are.
How to Serve High Protein Blueberry Bagels Recipe
Garnishes
While these bagels are fantastic on their own, slathering some cream cheese, almond butter, or even a smear of lemon curd on top will elevate your experience. Adding a sprinkle of fresh blueberries or a drizzle of honey complements the bagels perfectly.
Side Dishes
Pair your bagels with a fresh fruit salad or a handful of crunchy nuts for a balanced breakfast that keeps you full and energized throughout the day. A hot cup of coffee or herbal tea isn’t just tradition — it’s the perfect cozy companion for these warm bagels.
Creative Ways to Present
Slice your bagels in half and toast them lightly for extra crunch. Layer with smoked salmon and capers for an upscale brunch treat or fill with avocado and egg salad for an easy lunchbox favorite. The versatility of the High Protein Blueberry Bagels Recipe makes it a creative playground.
Make Ahead and Storage
Storing Leftovers
Store any leftover bagels in an airtight container at room temperature for up to two days to keep them fresh yet chewy. For longer storage, refrigeration is an option, though bagels tend to stiffen sooner in the fridge.
Freezing
If you want to savor these bagels later, freeze them individually wrapped in plastic wrap or freezer bags for up to 3 months. When you’re ready, thaw at room temperature or pop them straight into the toaster.
Reheating
For a freshly baked vibe, reheat your bagels by toasting them lightly or warming in the oven at 325°F (160°C) for about 5 to 7 minutes. This brings back the chewy interior and deliciously crispy crust that make these bagels irresistible.
FAQs
Can I use flavored protein powder in this recipe?
Absolutely! Vanilla or unflavored protein powders work best, but you can experiment with other flavors. Just be mindful of how the flavor might complement the blueberries; some combinations like chocolate might overpower the delicate fruit taste.
What if I don’t have self-rising flour?
No worries at all! You can easily make your own self-rising flour by combining 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. This mix will give your bagels the right lift and texture.
Can I substitute the Greek yogurt for a dairy-free option?
Yes, you can! Use a plant-based yogurt alternative to make this recipe vegan-friendly. Just note that the texture might vary slightly, but the bagels will still be delicious and moist.
How do I keep the blueberries from bleeding into the dough?
Using frozen blueberries directly from the freezer rather than thawed ones helps prevent the color from bleeding too much and turning your dough purple. Folding them in gently also helps preserve the dough’s lovely marbled look.
Can I make these bagels smaller or larger?
Definitely! Feel free to adjust the size depending on your preference. Just remember that smaller bagels will cook quicker, so keep an eye on them during baking to avoid overcooking.
Final Thoughts
There is something truly special about homemade bagels, especially when they’re packed with protein and studded with juicy blueberries like these. The High Protein Blueberry Bagels Recipe effortlessly brings together nutrition and flavor, making it a fantastic addition to any breakfast or snack routine. I can’t wait for you to try this recipe and discover just how satisfying a wholesome homemade bagel can be!
Print
High Protein Blueberry Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These high protein blueberry bagels combine the wholesome goodness of Greek yogurt, protein powder, and fresh blueberries to create a nutritious and delicious breakfast option. Lightly sweetened and crisp on the outside with a tender crumb, these homemade bagels are perfect for a satisfying start to your day or a wholesome snack.
Ingredients
Dry Ingredients
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
- 1 scoop (about 30g) vanilla or unflavored protein powder
Wet Ingredients
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 egg (beaten, for egg wash)
Add-ins and Toppings
- 1/2 cup fresh or frozen blueberries
- Optional coarse sugar or oats for topping
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a large bowl, combine the self-rising flour, protein powder, and baking powder and salt if using all-purpose flour. Stir to mix the leavening agents evenly.
- Add Greek Yogurt and Sweetener: Add the Greek yogurt and optional honey or maple syrup to the dry ingredients. Using a spatula, mix until a soft dough forms, then gently knead the dough by hand for 1–2 minutes until smooth.
- Fold in Blueberries: Carefully fold in the blueberries, taking care not to overwork the dough to prevent breaking the berries and turning the dough purple.
- Shape Bagels: Divide the dough into 4 equal portions. Roll each piece into a rope shape, then join the ends to form a classic bagel ring. Place the formed bagels evenly spaced on the prepared baking sheet.
- Apply Egg Wash and Add Toppings: Brush the tops of each bagel with the beaten egg to develop a golden color during baking. Sprinkle with optional coarse sugar or oats if desired for extra texture and sweetness.
- Bake: Bake the bagels in the preheated oven for 20–22 minutes or until they are golden brown and cooked through. The exterior should be firm and the inside tender.
- Cool and Serve: Allow the bagels to cool slightly on a wire rack before serving. Enjoy fresh or toast the next day for best flavor and texture.
Notes
- Use frozen blueberries straight from the freezer to reduce bleeding into the dough.
- For a vegan variation, substitute plant-based yogurt and vegan protein powder.
- Skip the egg wash or use a dairy-free milk alternative for vegan or egg-free needs.
- Bagels are best enjoyed fresh but can be toasted the next day.
