If you’re dreaming of a tropical escape that won’t weigh you down, this Skinny Piña Colada Recipe will quickly become your go-to refresher. It captures all the luscious, creamy flavors of the classic Piña Colada but keeps things light and invigorating, perfect for those sunny afternoons or anytime you want to sip on something sweet without the guilt. With just a handful of simple ingredients, you’ll blend up a perfectly balanced cocktail that tastes like paradise in a glass.

Ingredients You’ll Need
These ingredients keep the Skinny Piña Colada Recipe simple yet irresistibly delicious. Each component plays a crucial role in creating that smooth, tropical vibe — from the rich coconut cream to the juicy pineapple that brings brightness and zing.
- 3 oz Rum: Choose your favorite white or light rum for a classic, clean spirit base that adds warmth without overpowering the mix.
- 1/2 cup Coconut cream (or coconut milk): This adds luscious creaminess and a hint of tropical richness that’s essential for that silky texture.
- 1/2 cup Pineapple chunks: Fresh or frozen, they provide natural sweetness and tang, making the drink bright and fruity.
- 1/2 tsp Pineapple extract (optional): A little extra pineapple punch that boosts the tropical aroma if you want to go all in on flavor.
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend (optional): A natural, low-calorie sweetener that keeps this recipe light but still satisfies your sweet tooth.
- 3 cups Ice: To get that frosty, slushy texture that’s perfect for sipping on a warm day.
How to Make Skinny Piña Colada Recipe
Step 1: Gather and Prep Your Ingredients
Before you dive in, make sure you have all your ingredients measured and ready. If using frozen pineapple chunks, no thawing necessary – it helps chill the drink perfectly.
Step 2: Blend Until Smooth
Combine rum, coconut cream, pineapple chunks, pineapple extract, sweetener if using, and ice in a blender. Blend on high until the mixture is creamy and slushy, which usually takes about 30 seconds to a minute. The goal is a smooth consistency with a little texture from the ice.
Step 3: Taste and Adjust
Give your Skinny Piña Colada Recipe a quick taste test. If you want it a bit sweeter, add a touch more monk fruit blend or pineapple extract. If it’s too thick, splash in some coconut milk or water to loosen it up.
Step 4: Pour and Serve
Pour the cocktail into chilled glasses for that extra refreshing feel. You can serve it immediately or keep it cold until ready to enjoy.
How to Serve Skinny Piña Colada Recipe

Garnishes
A few fun garnishes make your Skinny Piña Colada Recipe look as fabulous as it tastes. Try sliding a fresh pineapple wedge, a maraschino cherry, or a sprig of mint onto the rim. These little touches add flair and a fresh aroma that invites you to sip happily.
Side Dishes
This tropical drink pairs beautifully with light and fresh dishes. Think grilled shrimp skewers, mango salsa with tortilla chips, or even a crisp garden salad. The sweet, creamy Piña Colada flavor complements the savory and bright notes of these sides perfectly.
Creative Ways to Present
For a fun twist, serve your Skinny Piña Colada Recipe in hollowed-out pineapples. Not only does it bring a festive vibe to the table, but it also enhances that tropical mood. You can also rim the glass with toasted coconut flakes or a sugar substitute for a crunchy contrast.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Skinny Piña Colada Recipe, store it in an airtight container in the fridge for up to 24 hours. Shake or stir before serving to reincorporate any separation that may occur.
Freezing
You can freeze the blended mixture in ice cube trays to easily create refreshing Piña Colada cubes. When ready to enjoy again, blend the frozen cubes with a splash of coconut milk or water to bring back the perfect consistency.
Reheating
This cocktail is best enjoyed cold and frozen. Reheating isn’t recommended as it would compromise the creamy, icy texture that defines the Skinny Piña Colada Recipe.
FAQs
Can I use coconut milk instead of coconut cream?
Absolutely! Coconut milk works well if you prefer a lighter creaminess. It won’t be quite as thick as coconut cream but still delivers that tropical flavor.
Is there a non-alcoholic version of this Skinny Piña Colada Recipe?
Yes, simply omit the rum and add a splash of pineapple juice or coconut water to keep it refreshing and flavorful without the alcohol.
What’s the best type of rum for this cocktail?
A light or white rum is preferred because it has a clean, sweet profile that pairs beautifully with the coconut and pineapple without overpowering them.
Can I use fresh pineapple instead of frozen?
Definitely! Fresh pineapple will give you a vibrant flavor. Just add extra ice when blending to maintain that slushy texture.
How can I make this recipe even healthier?
Using natural sweeteners like the monk fruit blend keeps sugar low. You can also reduce the amount of rum or skip it to lower calories even further.
Final Thoughts
Making this Skinny Piña Colada Recipe is like inviting a tropical breeze into your kitchen, and it’s just as satisfying as the traditional version without the extra calories. Whether you’re lounging poolside or simply craving a little sunshine in a glass, this cocktail delivers every time. I can’t wait for you to try it and make it your new favorite indulgence!
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Skinny Piña Colada Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Cocktail
- Method: Blending
- Cuisine: Caribbean
- Diet: Low Calorie
Description
This Skinny Pina Colada is a deliciously light twist on the classic tropical cocktail, combining rum, coconut cream, and pineapple for a refreshing and guilt-free treat. Perfect for summer sipping, this recipe uses a monk fruit sweetener to keep it low in sugar without sacrificing flavor.
Ingredients
Liquids
- 3 oz Rum
- 1/2 cup Coconut cream (or coconut milk)
Fruits
- 1/2 cup Pineapple chunks
- 1/2 tsp Pineapple extract (optional)
Sweeteners
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend (optional)
Others
- 3 cups Ice
Instructions
- Prepare Ingredients: Measure out all ingredients including rum, coconut cream, pineapple chunks, pineapple extract if using, monk fruit sweetener if desired, and ice cubes to have everything ready for blending.
- Combine in Blender: Add the rum, coconut cream, pineapple chunks, pineapple extract, monk fruit sweetener, and ice cubes into a blender. The ice ensures the drink is chilled and slushy.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy with no remaining ice chunks, forming a thick tropical slush.
- Serve Immediately: Pour the blended pina colada into chilled glasses and enjoy immediately for best flavor and texture.
Notes
- Use coconut cream for a richer, creamier cocktail; coconut milk is a lighter alternative.
- Pineapple extract is optional but enhances the pineapple flavor without extra calories.
- Monk fruit allulose blend is a low-calorie sweetener option to keep this drink ‘skinny’ and reduce sugar content.
- Adjust ice amount to achieve your desired consistency; add more ice for a thicker slush.
- This recipe makes 2 servings, perfect for sharing or enjoying over time if kept cold.

