If you’re looking for a refreshing and guilt-free beverage to brighten up your day, the Skinny Pineapple Sweet Tea Recipe is exactly what you need. It’s a vibrant, naturally sweetened tea that balances the tropical tang of fresh pineapple with just a hint of stevia’s subtle sweetness. Perfect for hot afternoons or anytime you want a cool, lively drink without any heaviness or extra sugar, this recipe brings a burst of sunshine in every glass.

Ingredients You’ll Need
This Skinny Pineapple Sweet Tea Recipe relies on a handful of simple ingredients that each play a crucial role in building its bright and refreshing flavor. From the robust black tea base to the fresh pineapple juice, every component adds layers of sweetness, tartness, and smoothness, all while keeping it light and naturally delicious.
- 8 cups water: The perfect base for brewing a flavorful, full-bodied tea.
- 2 family sized tea bags (such as Luzianne): Strong black tea brings a rich, robust character that pairs beautifully with sweet pineapple.
- 2-4 tablespoons Wholesome Organic Stevia: A natural, calorie-free sweetener to customize the sweetness to your liking.
- 1/4 teaspoon baking soda: A small addition that softens the tea’s acidity and rounds out the flavor.
- 2 cups fresh pineapple juice: Provides that fresh, tropical burst that gives this tea its signature twist.
- Pineapple slices and fresh mint for garnish: Adds a visually appealing and aromatic finish when serving.
How to Make Skinny Pineapple Sweet Tea Recipe
Step 1: Brew the Tea
Start by bringing 8 cups of water to a boil. Once boiling, remove the water from heat and drop in the black tea bags. Cover the pot and let the tea steep for 15 to 20 minutes. This slow steeping extracts a rich and bold flavor, giving your tea a hearty base to complement the fruity pineapple.
Step 2: Sweeten and Soften the Tea
After steeping, carefully remove and discard the tea bags. Pour the brewed tea into a large pitcher and stir in the stevia along with the baking soda. The baking soda works like a little magic, reducing the tea’s natural bitterness and creating a smoother finish that perfectly balances with the sweetness.
Step 3: Add the Pineapple Juice
Next, pour in the 2 cups of fresh pineapple juice and mix well. The fresh juice infuses the tea with vibrant tropical flavor and a natural sweetness that makes this Skinny Pineapple Sweet Tea Recipe stand out from your usual iced tea.
Step 4: Chill Thoroughly
Cover the pitcher and place it in the refrigerator until the tea is thoroughly chilled. This chill time allows all the flavors to meld beautifully, resulting in a refreshing beverage that cools you down instantly.
Step 5: Serve with Style
When you’re ready to enjoy, pour the chilled tea over a tall glass of ice. This tea tastes best ice-cold and crisp, especially on a warm day.
Step 6: Garnish and Enjoy
Finish with a slice of fresh pineapple and a sprig of mint for that extra touch of elegance and a burst of fresh aroma. Now sit back, sip slowly, and enjoy every delicious drop of this wonderful Skinny Pineapple Sweet Tea Recipe.
How to Serve Skinny Pineapple Sweet Tea Recipe

Garnishes
Brighten your presentation by adding fresh pineapple slices and fresh mint sprigs to each glass. Not only do these garnishes make the tea look inviting, but they also add a delightful aroma and a hint of extra flavor with every sip.
Side Dishes
This tea pairs wonderfully with light and fresh dishes such as grilled chicken salads, shrimp tacos, or even a simple fruit platter. The tropical notes in the tea complement summery meals, making it a great beverage choice for casual lunches or outdoor gatherings.
Creative Ways to Present
For a fun twist, serve the tea in mason jars with colorful straws or layer it with sparkling water for a fizzy mocktail. Adding a few frozen pineapple chunks as ice cubes keeps your drink cold without diluting the flavor—and it looks fantastic too!
Make Ahead and Storage
Storing Leftovers
You can keep any leftover Skinny Pineapple Sweet Tea Recipe in a covered pitcher or airtight container in the refrigerator for up to 3 days. Just give it a gentle stir before serving as some natural settling may occur.
Freezing
While freezing isn’t ideal for brewed tea due to potential flavor changes, you can freeze leftover pineapple juice in an ice cube tray to keep on hand for future batches. This way, you’ll always have fresh pineapple flavor ready to go without waste.
Reheating
This tea is best enjoyed cold, so reheating is generally not recommended. However, if you prefer a warm drink, heat gently on the stove and enjoy it as a soothing hot tea, though the fruity punch will be less pronounced.
FAQs
Can I use other sweeteners instead of stevia?
Absolutely! You can substitute stevia with honey, agave syrup, or any sweetener you prefer. Just keep in mind that changing sweeteners might alter the calorie count and sweetness intensity.
Is baking soda necessary in this recipe?
The baking soda helps to reduce the natural acidity and bitterness of black tea, creating a smoother flavor. While it’s a small amount, it really improves the overall taste, but you can omit it if preferred.
Can I use canned pineapple juice instead of fresh?
Fresh pineapple juice is ideal for the best bright and natural flavor, but in a pinch, unsweetened canned pineapple juice will work. Avoid sweetened varieties to keep the recipe light and balanced.
How long does the Skinny Pineapple Sweet Tea last refrigerated?
This tea stays fresh and delicious for up to 3 days when refrigerated in a sealed container. For the best flavor, it’s recommended to consume within two days.
Can I make this tea ahead for a party?
Definitely! This recipe is perfect for making in advance. Just keep it chilled in the fridge and add ice and garnishes right before serving to keep everything fresh and vibrant.
Final Thoughts
This Skinny Pineapple Sweet Tea Recipe is a fantastic way to enjoy a sweet, tropical drink without any guilt or heaviness. It’s quick, easy, and absolutely bursting with fresh flavors that everyone will love. Give it a try the next time you want something refreshing and fun—it’s sure to become a new favorite in your beverage rotation!
Print
Skinny Pineapple Sweet Tea Recipe
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Beverage
- Method: No-Cook
- Cuisine: American Southern
- Diet: Low Calorie
Description
A refreshing and low-calorie Skinny Pineapple Sweet Tea made with organic stevia and fresh pineapple juice. This iced tea is naturally sweetened, easy to prepare, and perfect for a cooling beverage any time of the day.
Ingredients
Tea Base
- 8 cups water
- 2 family sized tea bags (such as Luzianne)
Sweetener and Add-ins
- 2–4 tablespoons Wholesome Organic Stevia (adjust to taste)
- 1/4 teaspoon baking soda
- 2 cups fresh pineapple juice
Garnish
- Pineapple slices
- Fresh mint leaves
Instructions
- Steep the Tea: Bring 8 cups of water to a boil, then remove from heat. Add the tea bags and cover the pot, allowing the tea to steep for 15-20 minutes to extract rich flavor.
- Sweeten Tea: Remove and discard the tea bags. Pour the brewed tea into a large pitcher. Stir in the stevia and baking soda thoroughly until fully dissolved to balance the tea’s flavor and enhance brightness.
- Add Pineapple Juice: Mix in the 2 cups of fresh pineapple juice with the sweetened tea for a tropical twist and natural sweetness.
- Chill the Tea: Cover the pitcher and refrigerate the tea until it is fully chilled, ensuring it is refreshing when served.
- Serve and Garnish: Pour the chilled tea over ice cubes in serving glasses. Garnish with fresh pineapple slices and mint leaves for an attractive and flavorful presentation.
- Enjoy: Sip and enjoy this light, fruity, and naturally sweetened iced tea perfect for hot days or any occasion.
Notes
- Adjust the amount of stevia based on your preferred sweetness level.
- Baking soda helps to reduce acidity and smooth the tea’s flavor.
- Use fresh pineapple juice for best taste; canned juice may alter flavor and sweetness.
- The tea can be stored in the refrigerator for up to 3 days.
- For a stronger tea flavor, steep the tea bags longer but avoid bitterness.

