If you’re looking for a delicious, nutritious, and utterly adorable snack to make for your little one or just to enjoy yourself, this Airfryer Sweet Potato and Carrot Bites Recipe is an absolute winner. These little bites are packed with vibrant orange sweetness from sweet potatoes and carrots, seasoned gently with rosemary and garlic granules, and brought together with creamy Greek yogurt and oat flour. They’re crisp on the outside, soft on the inside, and perfect for dipping or munching on their own. Trust me, once you try this recipe, you’ll want to make it again and again!
Ingredients You’ll Need
The magic of this Airfryer Sweet Potato and Carrot Bites Recipe lies in its simple yet thoughtfully chosen ingredients. Each one plays a special role, from bringing color and nutrition to adding just the right texture and flavor.
- 180 g (3/4 cup) mashed sweet potato: Adds natural sweetness and a creamy texture that’s perfect for binding.
- 180 g (3/4 cup) mashed carrot: Brings earthiness, vibrant color, and a subtle natural sugar.
- 1 tsp finely chopped rosemary: Offers a fresh, aromatic note that elevates the flavor profile.
- 1 egg: Acts as a natural binder to hold everything together beautifully.
- 3 tbsp Greek yogurt: Adds moisture and a slight tang that balances the sweet vegetables.
- 1 tsp garlic granules: Provides a mild savory depth without overpowering the bites.
- 90 g (1/2 cup) oat flour (plus extra for dusting): A gentle, gluten-free flour that gives structure and a tender crumb.
- 3 tbsp olive oil: For richness and a hint of smoothness in every bite.
How to Make Airfryer Sweet Potato and Carrot Bites Recipe
Step 1: Combine All Ingredients
Start by placing your mashed sweet potato and carrot into a large mixing bowl. Add the finely chopped rosemary, egg, Greek yogurt, garlic granules, oat flour, and olive oil. Use a sturdy spoon or spatula to stir everything together until you have a smooth, uniform mixture. This is where all the flavors and textures come together, so take a moment to appreciate that lovely orange hue!
Step 2: Prepare the Bites for Cooking
Sprinkle some extra oat flour on a clean plate to prevent sticking. Using a tablespoon, scoop out portions of the mixture and place them on the floured surface. This step helps to ensure your bites won’t stick to your hands or your cooking surface while you shape and transfer them. It’s a little trick that makes the process so much smoother.
Step 3: Cook in the Airfryer
Arrange your prepared bites in a single layer inside the air fryer basket, making sure they have some space around them to crisp up nicely. Cook at 180ºC for about 12 minutes until they are golden and cooked through. If you don’t have an air fryer, no worries — simply place them on a parchment-lined baking tray and bake at the same temperature for 20 to 25 minutes. Either way, you’ll get beautifully crisp bites.
Step 4: Serve and Enjoy
Once cooked, serve your Airfryer Sweet Potato and Carrot Bites Recipe with a drizzle of your favorite sauce or a sprinkle of fresh parsley for a pop of color and freshness. They’re perfect as a healthy snack or a playful appetizer for the whole family.
How to Serve Airfryer Sweet Potato and Carrot Bites Recipe
Garnishes
Adding garnishes like fresh herbs, a sprinkle of paprika, or a light drizzle of olive oil can enhance the presentation and flavor. Fresh parsley works beautifully by adding a burst of green and a hint of freshness that balances the warm flavors in the bites.
Side Dishes
Pair these sweet potato and carrot bites with classic sides such as yogurt dips, hummus, or a light salad for a complete meal. Because they’re so flavorful on their own, simple sides allow the bites to truly shine as the star of your plate.
Creative Ways to Present
Why not get a little creative and serve these bites on skewers for a fun finger food option? You could also serve them atop a bed of mixed greens or alongside roasted veggies for a colorful, nutritious spread everyone will adore. Presentation can be simple or fancy — either way, they always impress.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store them in an airtight container in the refrigerator. They’ll keep well for up to three days and make for an easy grab-and-go snack or side dish the next day.
Freezing
You can freeze these bites for longer storage. Arrange them on a baking tray in a single layer and freeze until solid, then transfer to a freezer-safe bag or container. When stored this way, they’ll maintain their texture and flavor for up to 2 months.
Reheating
To reheat, pop them back in the air fryer or oven at 180ºC for about 5 minutes, or until warmed through and crisp again. This quick reheating method helps restore the perfect crispy outside and tender inside that makes these bites so irresistible.
FAQs
Can I use regular flour instead of oat flour?
Absolutely! If you don’t have oat flour on hand, all-purpose flour can be used, but oat flour adds a lovely mild flavor and keeps things gluten-free if needed.
Are these bites suitable for babies?
Yes, this is a fantastic finger food option for babies starting on solids, just be sure to supervise and ensure the bites are soft enough for your little one.
Can I make these bites vegan?
To make a vegan version, try substituting the egg with a flax or chia egg and use a plant-based yogurt. The texture might be a little different but still delicious.
What dipping sauces work best with this recipe?
Greek yogurt-based dips, mild hummus, or even a light tahini sauce pair wonderfully and complement the natural sweetness of the bites.
Is it okay to bake them if I don’t have an air fryer?
Yes! Baking them is a great alternative and just takes a few extra minutes. They’ll still be golden and tasty, making this recipe accessible for everyone.
Final Thoughts
There’s something so joyful about making simple, wholesome bites like these sweet potato and carrot treats that not only satisfy hunger but brighten up the table with their beautiful color and flavor. The Airfryer Sweet Potato and Carrot Bites Recipe is such a versatile, easy-to-make snack that truly feels like a little hug in every bite. Give it a try and watch it become your go-to snack to share with family and friends!
Print
Airfryer Sweet Potato and Carrot Bites Recipe
- Prep Time: 7 minutes
- Cook Time: 12 minutes (air fryer) or 20-25 minutes (oven baked)
- Total Time: 22 minutes (air fryer) or 32 minutes (oven baked)
- Yield: 15 servings
- Category: Finger Food
- Method: Air Frying
- Cuisine: International
- Diet: Vegetarian
Description
These Airfryer Sweet Potato and Carrot Bites are a perfect finger food for babies, combining nutritious mashed sweet potato and carrot with savory rosemary and garlic. They are lightly bound with egg and Greek yogurt, with oat flour adding structure, all cooked quickly in an air fryer to achieve a golden, tender bite. Ideal for healthy snacking or baby-friendly meals, these bites can also be baked if preferred.
Ingredients
Base Ingredients
- 180 g (3/4 cup) mashed sweet potato
- 180 g (3/4 cup) mashed carrot
- 1 tsp finely chopped rosemary
- 1 tsp garlic granules
Binding Agents
- 1 egg
- 3 tbsp Greek yogurt
Dry Ingredients
- 90 g (1/2 cup) oat flour plus extra for dusting
Cooking
- 3 tbsp olive oil
Instructions
- Mix Ingredients: Add all of the ingredients into a large mixing bowl and stir well until fully combined into a smooth, cohesive mixture.
- Prepare for Shaping: Sprinkle a little extra oat flour on a plate to prevent sticking. Use a tablespoon to divide the mixture into small portions suitable for finger bites.
- Cook in Air Fryer: Place the shaped bites into the air fryer basket, ensuring they are spaced apart slightly. Cook for 12 minutes at 180ºC (356ºF) until the bites are golden and cooked through. Alternatively, place bites on a baking tray lined with parchment paper and bake in a preheated oven for 20-25 minutes until golden.
- Serve: Serve the bites warm with a sauce of your choice, optionally garnished with a sprinkle of fresh parsley for added flavor and visual appeal.
Notes
- Oat flour can be substituted with gluten-free flour if needed for dietary restrictions.
- Ensure sweet potatoes and carrots are well mashed to create a smooth texture suitable for babies.
- Adjust cooking time slightly based on your air fryer model and size of bites.
- These bites can be refrigerated for up to 3 days or frozen for longer storage.
- Serve with mild dipping sauces appropriate for babies, such as mild yogurt dip.
