If you are on the lookout for a fresh, vibrant, and downright delicious lunch or light dinner option, you will absolutely love this Avocado Chicken Salad Lettuce Wraps Recipe. It combines tender shredded chicken and creamy mashed avocado with zesty, crunchy additions all wrapped up in crisp lettuce leaves. This dish is a perfect blend of flavors and textures that feels nourishing and indulgent at the same time. Whether you’re craving something healthy or just want a crowd-pleaser that’s easy to whip up, these wraps deliver every single time.
Ingredients You’ll Need
This Avocado Chicken Salad Lettuce Wraps Recipe calls for simple, fresh ingredients that come together effortlessly. Each one plays an essential role: the avocado for creaminess, the chicken for protein, and the celery and onions for a satisfying crunch and bright flavor.
- 2 cups cooked chicken breast, shredded: Makes the salad hearty and protein-packed, perfect for a filling wrap.
- 1 ripe avocado, mashed: Adds richness and a creamy texture that binds everything beautifully.
- 1/4 cup Greek yogurt (or mayo for a richer taste): Gives a tangy creaminess while keeping the dressing light or indulgent, depending on your choice.
- 1 tablespoon Dijon mustard: Brings a subtle sharpness and depth to enhance the flavors.
- 1 tablespoon fresh lemon juice: Provides a fresh, zesty kick that brightens the entire dish.
- 1/4 cup red onion, finely chopped: Offers a mild bite and vibrant color contrast.
- 1/4 cup celery, chopped: Packs in a wonderful crunch and fresh, earthy flavor.
- 1/4 teaspoon garlic powder: Introduces a gentle hint of savory warmth.
- Salt and pepper, to taste: Essential seasonings that balance and bring all the flavors together.
- 8 large lettuce leaves (romaine or butter lettuce works best): Crisp and sturdy leaves that serve as delicious, low-carb wraps.
How to Make Avocado Chicken Salad Lettuce Wraps Recipe
Step 1: Combine the Creamy Base
Start by mixing the shredded chicken with mashed avocado, Greek yogurt or mayo, Dijon mustard, and fresh lemon juice in a large bowl. This creates that creamy, tangy base that’s packed with flavor and keeps the salad perfectly moist without being runny.
Step 2: Add the Crunch and Seasoning
Next, stir in the finely chopped red onion, celery, garlic powder, and a good pinch of salt and pepper. These ingredients introduce texture and brighten up the salad, making every bite interesting and fresh.
Step 3: Prep the Lettuce Wraps
Gently separate your lettuce leaves and lay them flat on a serving dish. Using either romaine or butter lettuce ensures you get a crisp, sturdy wrap that holds the filling without falling apart.
Step 4: Assemble the Wraps
Spoon a generous amount of the chicken salad mixture into the center of each leaf. Be sure not to overload the leaves so you can easily fold the sides and wrap them up neatly.
Step 5: Serve Fresh and Enjoy
The wraps are best enjoyed immediately, so serve them up as soon as they are assembled to savor the crispy lettuce with creamy, flavorful filling at its peak freshness.
How to Serve Avocado Chicken Salad Lettuce Wraps Recipe
Garnishes
To elevate these wraps further, sprinkle some freshly chopped cilantro or parsley on top for a burst of herbal brightness. A few thin slices of radish add that lovely peppery snap and a pop of color that makes your plate even more inviting.
Side Dishes
Pair the wraps with a crisp cucumber salad or a light fruit salad to keep your meal refreshing and balanced. For something warm and comforting, a cup of homemade vegetable soup complements the cool texture of the wraps perfectly.
Creative Ways to Present
You can serve these Avocado Chicken Salad Lettuce Wraps Recipe as a fun appetizer by slicing them into bite-sized pinwheels secured with toothpicks. Another delightful twist is layering the chicken salad over avocado halves for a beautiful, Instagram-worthy lunch plate that bursts with creamy textures.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover chicken salad, store it in an airtight container in the refrigerator for up to two days. Keep the lettuce leaves separate until you’re ready to serve to maintain their crispness and prevent wilting.
Freezing
This recipe is best enjoyed fresh and does not freeze well due to the creamy avocado and yogurt base, which can become watery and lose texture after thawing. Instead, freeze extra cooked shredded chicken ahead of time to make quick salads later.
Reheating
Since the filling is served cold and fresh, reheating is not recommended. If you prefer warm chicken salad, reheat the shredded chicken separately and then mix it with fresh avocado and yogurt just before serving.
FAQs
Can I substitute avocado with something else?
Absolutely! If avocados aren’t your thing, try replacing them with mashed cooked peas or a small amount of cream cheese for a similar creamy texture. Just keep in mind that it will change the flavor slightly.
What kind of lettuce is best for the wraps?
Romaine and butter lettuce are ideal because they have broad, sturdy leaves that can hold the filling well without tearing. Iceberg lettuce is crisp but can be a bit more fragile for wrapping.
Is Greek yogurt necessary in the recipe?
You can use Greek yogurt for a lighter, tangy touch or swap it with mayo if you prefer a richer, creamier salad. Both options work beautifully depending on your taste and dietary preferences.
How long will the wraps stay fresh if made in advance?
For the best texture, it’s recommended to assemble the wraps just before serving. The lettuce may wilt within a few hours once filled. You can prepare the chicken salad a day ahead but keep the leaves separate.
Can I add any other ingredients to the chicken salad?
Definitely! Chopped nuts like walnuts or pecans add a nice crunch, while diced apples or grapes offer a sweet contrast. Feel free to customize based on what you love or have in your fridge!
Final Thoughts
This Avocado Chicken Salad Lettuce Wraps Recipe is one of those delightful dishes that feels effortlessly fresh, flavorful, and satisfying all at once. It’s perfect when you want a healthy meal that doesn’t skimp on taste or texture. I encourage you to give it a try soon — it might just become your new go-to lunch or snack that impresses friends and family alike!
Print
Avocado Chicken Salad Lettuce Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
These Avocado Chicken Salad Lettuce Wraps are a quick, healthy, and delicious meal perfect for a light lunch or snack. Combining creamy avocado with tender shredded chicken and fresh veggies, this recipe offers a refreshing, low-carb alternative served in crisp lettuce leaves.
Ingredients
Chicken Salad Ingredients
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt (or mayo for a richer taste)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Wrap
- 8 large lettuce leaves (romaine or butter lettuce works best)
Instructions
- Prepare the salad base: In a large bowl, combine the shredded cooked chicken, mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice. Mix thoroughly to create a creamy, flavorful chicken salad.
- Add vegetables and seasoning: Stir in the finely chopped red onion, chopped celery, garlic powder, salt, and pepper. Mix well to evenly distribute flavors and add crunch.
- Prepare the lettuce leaves: Gently separate the lettuce leaves, taking care not to tear them, and lay them flat on a clean surface to form the wraps.
- Assemble the wraps: Spoon an even portion of the chicken salad mixture into the center of each lettuce leaf, ensuring not to overfill for easy wrapping.
- Wrap and secure: Fold the sides of the lettuce leaves over the filling and roll them gently to form neat wraps.
- Serve immediately: Enjoy these wraps fresh for the best texture and flavor. They make a perfect quick meal or snack.
Notes
- For a richer flavor, substitute Greek yogurt with mayonnaise.
- Use Romaine or butter lettuce for sturdier wraps.
- These wraps are best served immediately to maintain crispness of the lettuce.
- Leftover chicken can be cooked in advance and shredded for convenience.
- Optionally, add chopped herbs like cilantro or parsley for extra freshness.
