Description
This vibrant and nutritious Avocado Toast with Poached Egg and Smoked Salmon combines creamy mashed avocado, perfectly poached egg, and savory smoked salmon on toasted whole-grain bread. Garnished with fresh herbs and a hint of lemon, it’s a delicious and elegant breakfast or light meal ready in just 15 minutes.
Ingredients
Scale
Avocado Spread
- 1 ripe avocado, mashed
- Juice of ½ lemon
- Salt and freshly cracked black pepper, to taste
Toast and Toppings
- 1 slice of whole-grain or sourdough bread, toasted
- 1 fresh egg, poached
- 2 slices smoked salmon
- Fresh dill or chopped chives, for garnish
- Optional: Red pepper flakes for heat
Instructions
- Make the Avocado Spread: Mash the ripe avocado in a small bowl until smooth but still slightly chunky. Add the juice of half a lemon to brighten the flavor and season with salt and freshly cracked black pepper to taste. Mix well to combine all ingredients evenly.
- Toast the Bread: Toast the slice of whole-grain or sourdough bread in a toaster or under a broiler until it is golden brown and crisp, creating a sturdy base for the toppings.
- Poach the Egg: Bring a pot of water to a gentle simmer and add a splash of vinegar to help the egg whites coagulate. Crack one fresh egg into a small bowl, then carefully slide it into the simmering water. Poach the egg for 3 to 4 minutes until the white is set but the yolk remains runny. Remove the egg using a slotted spoon and let it drain on a paper towel.
- Assemble the Toast: Spread the prepared avocado mixture generously over the toasted bread. Layer the smoked salmon slices evenly on top of the avocado, then carefully place the poached egg on the salmon.
- Garnish: Sprinkle fresh dill or chopped chives over the assembled toast for a burst of herbaceous flavor. Add optional red pepper flakes if you want a little heat. Season with extra salt and pepper if desired. Serve immediately to enjoy the toast warm and fresh.
Notes
- Use ripe but firm avocados for the best creamy texture.
- Adding vinegar to the poaching water helps the egg whites stay together.
- You can substitute smoked salmon with smoked trout or omit for a pescatarian option.
- Serve immediately to prevent the toast from becoming soggy.
- For extra richness, drizzle a little olive oil or sprinkle seeds like sesame or pumpkin on top.
