Description
This vibrant Black Bean Mango Salad is a fresh and flavorful no-cook dish combining sweet mango, hearty black beans, and crisp vegetables, tossed with a zesty lime-cumin dressing. Perfect as a light lunch, side dish, or healthy snack, it balances textures and tastes for a refreshing meal.
Ingredients
Scale
Main Ingredients
- 1 cup black beans, drained and rinsed
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 small avocado, diced (optional)
Dressing & Seasoning
- 1 tablespoon olive oil
- 2 tablespoons lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare Ingredients: Begin by gathering all your ingredients. Rinse the black beans thoroughly under cold running water and drain completely. Peel and dice the mango into small cubes. Dice the red bell pepper and finely chop the red onion. Chop the cilantro finely. If using avocado, peel and dice it into bite-sized pieces.
- Mix Salad Ingredients: In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, and cilantro.
- Make Dressing: In a small bowl or measuring cup, mix together the olive oil, lime juice, ground cumin, salt, and black pepper.
- Toss Salad: Pour the dressing over the salad ingredients. Using a large spoon, toss gently but thoroughly to evenly coat everything with the dressing.
- Add Avocado: If using avocado, gently fold the diced avocado pieces into the salad to avoid mashing.
- Serve: Serve immediately or refrigerate for 10-15 minutes for flavors to meld. Enjoy as a fresh salad or side dish.
Notes
- Drain and rinse canned black beans well to reduce sodium and remove any canning liquids.
- Choose a ripe but firm mango to ensure sweet, juicy cubes that hold shape in the salad.
- If you want a spicier salad, add a pinch of chili flakes or diced jalapeño.
- This salad is best served fresh but can be stored in an airtight container refrigerated for up to 1 day.
- Avocado is optional but adds creaminess and healthy fats.
