Description
A refreshing Blueberry Pistachio Spring Salad combining vibrant mixed greens, sweet blueberries, crunchy pistachios, and creamy feta cheese, all tossed in a honey-balsamic vinaigrette. Perfect as a light lunch or side dish during the spring and summer seasons.
Ingredients
Scale
Salad Ingredients
- 2 cups mixed salad greens
- 1 cup fresh blueberries
- 1/2 cup shelled pistachios
- 1/4 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
Dressing Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the greens: Begin by washing the mixed salad greens thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean towel or use a salad spinner, then place the dried greens in a large salad bowl.
- Rinse blueberries: Gently rinse the fresh blueberries in cold water, remove any stems or leaves, and set them aside to drain or pat dry with paper towels.
- Chop pistachios: Roughly chop the shelled pistachios into smaller pieces to add texture and sprinkle them evenly over the salad greens.
- Add feta cheese: Crumble the feta cheese into small pieces using fingers or a fork and evenly distribute it over the greens and pistachios.
- Slice red onion: Peel and thinly slice the red onion into rings or half-rings per your preference, then add them to the salad.
- Make the dressing: In a small bowl, whisk together extra virgin olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.
- Toss the salad: Pour the dressing evenly over the salad, then gently toss with tongs or salad servers, ensuring all ingredients are lightly coated.
- Adjust seasoning: Taste the salad and add more salt or pepper if needed to suit your preference.
- Serve: Serve the salad immediately to enjoy its fresh flavors or refrigerate briefly if you prefer it chilled.
Notes
- This salad is best served fresh to maintain the crispness of the greens and the juiciness of the blueberries.
- You can substitute pistachios with walnuts or almonds if preferred.
- For a vegan version, omit feta cheese or replace it with a plant-based cheese alternative.
- Adjust the sweetness of the dressing by increasing or decreasing honey according to taste.
- If you like a tangier dressing, add a splash more balsamic vinegar.
