Description
These Cajun Chicken & Sweet Potato Bowls combine tender, spicy grilled chicken with roasted sweet potatoes, creamy avocado, and a fresh squeeze of lime, all served atop a bed of fluffy quinoa or rice. Perfect for a nutritious and flavorful weeknight meal, this recipe balances bold Cajun spices with wholesome ingredients for a satisfying bowl that’s easy to prepare in about 40 minutes.
Ingredients
Scale
For the Cajun Chicken
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- Juice of 1 lime
For the Roasted Sweet Potatoes
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Additional Ingredients
- 1 ripe avocado, diced
- 1 cup cooked quinoa or rice (optional, for extra carbs)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the Chicken: In a bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, salt, and pepper. Rub this mixture evenly over the chicken breasts. Let them marinate for 10-15 minutes to absorb the flavors.
- Roast the Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
- Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes per side or until chicken is cooked through and has an internal temperature of 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice.
- Assemble the Bowls: Divide the cooked quinoa or rice evenly among four bowls. Top each with roasted sweet potatoes, sliced Cajun chicken, and diced avocado.
- Garnish and Serve: Sprinkle chopped fresh cilantro over the bowls and add lime wedges on the side for squeezing. Serve immediately and enjoy the vibrant flavors.
Notes
- For a low-carb option, skip the quinoa or rice and add extra veggies like sautéed spinach or kale.
- Adjust the Cajun seasoning amount to control the spiciness according to your preference.
- Make sure sweet potatoes are cut into similar-sized cubes to ensure even roasting.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
