Description
This Chicken Avocado Melt Sandwich is a delicious, creamy, and healthy twist on a classic grilled cheese. Combining shredded chicken with ripe avocado, Greek yogurt, and spices, then melting it all between crisp, buttery toasted bread makes for a satisfying and nutritious meal. Perfect for a quick lunch or light dinner, this sandwich balances protein, healthy fats, and fresh greens for a tasty, wholesome treat.
Ingredients
Scale
Chicken Avocado Filling
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- 1/2 cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Sandwich Assembly
- 4 slices of whole grain or sourdough bread
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup fresh spinach or arugula (optional)
- Butter or olive oil for grilling
Instructions
- Prepare the Filling: In a large mixing bowl, combine the shredded or diced chicken with the mashed avocado. Ensure the avocado is ripe and creamy for the best texture.
- Add Creaminess: Stir in the Greek yogurt or mayonnaise to add moisture and creaminess to the mixture.
- Season the Mix: Add Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix thoroughly and adjust seasoning to taste.
- Butter the Bread: Spread a thin layer of butter or drizzle olive oil on one side of each bread slice for grilling.
- Assemble the Sandwich: On the unbuttered side of two slices, generously spread the chicken avocado mixture, then sprinkle shredded cheese over it. Add spinach or arugula if using.
- Top the Sandwich: Place the remaining bread slices on top, buttered side facing outwards to form the sandwich.
- Preheat Skillet: Heat a skillet or griddle over medium heat.
- Grill the Sandwich: Place the sandwiches in the skillet and cook for about 3-4 minutes on one side until golden brown.
- Flip and Press: Flip the sandwiches and cook another 3-4 minutes, pressing gently with a spatula to melt the cheese and toast evenly.
- Finish and Rest: Remove from the skillet when both sides are golden and cheese is melted. Let sandwiches cool for a minute.
- Serve: Slice sandwiches in half and serve warm with your choice of side like chips, salad, or fresh fruit. Optionally drizzle with hot sauce or sprinkle fresh herbs before serving.
Notes
- Use ripe avocado for best texture and flavor.
- You can substitute Greek yogurt with mayonnaise or a vegan mayo for creaminess.
- Cheese choices like cheddar, mozzarella, or pepper jack work well and can be mixed.
- For extra crunch, add sliced tomato or crispy bacon.
- Cook over medium heat to ensure bread crisps evenly without burning.
- Spinach or arugula is optional but adds freshness and a nutrient boost.
- Customize spice levels with a pinch of cayenne or hot sauce in the filling.
