If you’re craving a treat that perfectly captures the warm, comforting flavors of cinnamon rolls but in a quick and easy bar form, you’re going to adore this Cinnamon Roll Bliss Bars Recipe. It’s a delightful combination of tender, nutty flours, just the right touch of sweetness, and a luscious glaze that brings everything together in pure bliss. Perfect for when you want to indulge in that cinnamon roll magic without all the fuss, these bars are the ultimate cozy snack or dessert that you can whip up in under 30 minutes!
Ingredients You’ll Need
This Cinnamon Roll Bliss Bars Recipe relies on a handful of simple yet essential ingredients. Each one plays a crucial role in building the perfect texture and flavor — from the nutty almond flour for moisture and richness to the fragrant cinnamon that gives these bars their signature taste.
- Almond flour: Provides a tender, slightly moist base while adding natural nuttiness and healthy fats.
- Oat flour: Brings a subtle chewiness and wholesome flavor, balancing the texture perfectly.
- Coconut sugar: Offers a caramel-like sweetness that isn’t overpowering and keeps things natural.
- Cinnamon: The star spice of the recipe, giving a warm, inviting aroma and depth to the bars.
- Salt: Enhances all the other flavors and balances the sweetness.
- Baking soda: Helps the bars rise just enough to stay soft and tender.
- Coconut oil, melted: Adds moisture and a subtle tropical richness while keeping the bars moist.
- Maple syrup: Natural sweetness with a hint of woodsy flavor, making these bars feel truly special.
- Vanilla extract: Deepens the overall flavor with a sweet, fragrant note.
- Almond milk: Keeps the mixture cohesive while adding a smooth, mild creaminess.
- Chopped pecans (optional): Adds a nice crunch and earthy flavor that complements the soft bars.
- Powdered sugar: For the light, sugary glaze that finishes the bars with a beautiful, sweet shine.
How to Make Cinnamon Roll Bliss Bars Recipe
Step 1: Prepare Your Pan and Oven
Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to ensure the bars come out effortlessly. This small prep step makes a world of difference when lifting the bars out without any mess.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda. This step ensures the cinnamon and leavening agent are evenly distributed for consistent flavor and texture throughout each bite.
Step 3: Combine the Wet Ingredients
Next, add the melted coconut oil, maple syrup, vanilla extract, and almond milk to the dry mixture. Stir everything until a thick dough forms. Don’t worry if it looks a bit dense; this is exactly what gives the bars their soft, chewy crumb.
Step 4: Fold in the Pecans
If you’re using pecans, gently fold them into the dough now. They add a delightful crunch that contrasts beautifully with the tender bars, but feel free to skip this if you prefer a smoother texture.
Step 5: Press and Bake
Press the dough evenly into the prepared baking pan, smoothing the top with your hands or the back of a spoon. Bake for 18-20 minutes until the edges are golden brown and a toothpick inserted in the center comes out mostly clean — a few moist crumbs are perfect here to keep the bars rich.
Step 6: Cool Completely
Allow the bars to cool fully in the pan before glazing. This waiting step is key for the glaze to set properly and stops your bars from becoming soggy underneath.
Step 7: Make and Drizzle the Glaze
Whisk together powdered sugar, almond milk, and vanilla extract in a small bowl until smooth and luscious. Drizzle this over the cooled bars with a spoon or piping bag for a gorgeous finishing touch that ties the whole Cinnamon Roll Bliss Bars Recipe together.
Step 8: Slice and Enjoy
Once the glaze sets slightly, slice the bars into squares and serve. These are perfect for breakfast on the go, an afternoon pick-me-up, or a sweet treat whenever you need a little cozy comfort.
How to Serve Cinnamon Roll Bliss Bars Recipe
Garnishes
Sprinkle a little extra cinnamon or chopped pecans on top of the glaze to amp up the visual appeal and add texture. For an extra indulgence, drizzle a bit of melted dark chocolate or a light cream cheese frosting if you want to channel that true cinnamon roll vibe.
Side Dishes
Pair your bars with a cup of freshly brewed coffee or chai tea to complement the warm spices perfectly. A side of fresh fruit or a dollop of Greek yogurt can also balance the sweetness with bright, refreshing contrast.
Creative Ways to Present
Try layering the bars in a pretty glass jar for gift-giving or serve them with a scoop of vanilla ice cream topped with a sprinkle of toasted nuts. These easy touches make the Cinnamon Roll Bliss Bars Recipe feel extra special for celebrations or everyday joy.
Make Ahead and Storage
Storing Leftovers
Keep any leftover bars in an airtight container at room temperature for up to 3 days. Their soft and tender texture actually improves as the flavors meld, making them a perfect make-ahead snack.
Freezing
To help these bars last even longer, wrap them tightly in plastic wrap and place them in a freezer-safe container or bag. They freeze beautifully for up to 2 months and thaw quickly at room temperature or in the fridge overnight.
Reheating
If you like warm bars, gently reheat them in the microwave for 15-20 seconds or pop them in a toaster oven. This restores the gooey softness and revives the cinnamon aroma for pure bliss in every bite.
FAQs
Can I make these bars gluten-free?
Absolutely! This Cinnamon Roll Bliss Bars Recipe is naturally gluten-free thanks to almond and oat flours — just be sure to use certified gluten-free oats if you have a strict gluten intolerance.
Are there any dairy ingredients in the recipe?
No dairy here. All the ingredients are plant-based, making these bars perfect for those who avoid dairy or follow a vegan lifestyle.
Can I substitute the maple syrup with another sweetener?
You can try honey or agave nectar as alternatives, though maple syrup gives the best flavor balance. Just keep the same quantity and adjust to your taste if needed.
What if I don’t have oat flour? Can I use something else?
You can swap oat flour for more almond flour or even all-purpose flour if you’re not avoiding gluten. Keep in mind, this might slightly change the texture but the bars will still taste delicious.
How thick should I press the dough in the pan?
Press the dough to about a 1/2-inch thickness so the bars bake evenly and stay moist inside. Too thin and they may dry out; too thick could require longer baking.
Final Thoughts
I can’t recommend this Cinnamon Roll Bliss Bars Recipe enough for anyone who loves cinnamon rolls but wants a quicker, fuss-free way to enjoy those flavors. Soft, tender, and just sweet enough, these bars are a total crowd-pleaser that will brighten your kitchen and your day. Whip up a batch and watch how fast they disappear — you might want to keep some just for yourself!
Print
Cinnamon Roll Bliss Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 servings
- Category: Dessert / Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Cinnamon Roll Bliss Bars are a deliciously healthy twist on the classic cinnamon roll, made with wholesome almond and oat flours, naturally sweetened with coconut sugar and maple syrup. Perfectly spiced with cinnamon and topped with a sweet vanilla glaze, these bars are easy to make and ideal for breakfast or a satisfying snack.
Ingredients
Dry Ingredients
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Optional
- 1/4 cup chopped pecans
Glaze
- 1/2 cup powdered sugar
- 1 tablespoon almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat Oven and Prepare Pan: Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to prevent sticking and ease removal.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda to evenly combine all dry components.
- Add Wet Ingredients: Pour in the melted coconut oil, maple syrup, vanilla extract, and almond milk. Stir the mixture thoroughly until a thick dough forms.
- Fold in Pecans: If using, gently fold the chopped pecans into the dough ensuring even distribution without breaking them up too much.
- Press Dough into Pan: Transfer the dough to the prepared pan and press it evenly to cover the bottom in a uniform layer.
- Bake: Place the pan in the oven and bake for 18-20 minutes, or until the edges turn golden brown and a toothpick inserted into the center comes out clean.
- Cool Bars: Allow the baked bars to cool completely in the pan to set properly before glazing.
- Prepare Glaze: In a small bowl, mix together powdered sugar, almond milk, and vanilla extract until smooth and pourable.
- Glaze and Serve: Drizzle the glaze evenly over the cooled bars, then slice into squares and serve.
Notes
- For a nut-free option, substitute almond flour with sunflower seed flour.
- Ensure the bars cool completely before glazing to prevent the glaze from melting.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Adding pecans is optional but adds a nice crunch and flavor.
- These bars are naturally sweetened and gluten free.
