Description
This Cinnamon Roll Protein Mug Cake is a quick and easy single-serving treat perfect for a protein-packed breakfast or snack. Combining vanilla protein powder with almond flour and warm cinnamon flavors, it mimics the taste of a classic cinnamon roll in a healthier, low-carb, and gluten-free form. Ready in just 3 minutes using a microwave, this mug cake is a convenient option for satisfying your sweet tooth while staying aligned with your fitness goals.
Ingredients
Scale
Dry Ingredients
- 1 scoop vanilla protein powder
- 2 tbsp almond flour (or oat flour)
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1 tsp sweetener (optional, like maple syrup or stevia)
Cinnamon Swirl (Optional)
- 1/4 tsp cinnamon
- 1 tsp sweetener of choice
- Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the vanilla protein powder, almond flour, baking powder, and cinnamon. Stir well to evenly distribute all dry components.
- Add Wet Ingredients: Pour in the unsweetened almond milk, vanilla extract, and your chosen sweetener. Mix thoroughly until the batter is smooth without any lumps.
- Prepare Cinnamon Swirl (Optional): In a small bowl, mix together cinnamon, sweetener, and a few drops of water to create a thick paste. Use a spoon or toothpick to swirl this paste gently into the batter inside the mug, mimicking a cinnamon roll swirl.
- Microwave: Place the mug in the microwave and cook on high for 45 to 60 seconds. Cook just until the cake is set but still moist; avoid overcooking as it can become dry.
- Serve: Allow the mug cake to cool for about a minute. Enjoy it straight from the mug or transfer it to a plate. Optionally, top with Greek yogurt, a drizzle of powdered sugar icing, or almond butter for extra flavor and richness.
Notes
- Use almond flour for a low-carb and gluten-free option; oat flour can be used if preferred.
- Sweetener is optional and can be adjusted or omitted depending on taste and dietary needs.
- Cooking times may vary depending on microwave wattage; start checking at 45 seconds to prevent overcooking.
- Adding toppings like Greek yogurt or almond butter adds extra protein and healthy fats.
- This recipe is best enjoyed immediately but can be stored covered in the refrigerator for up to 1 day.
