Description
A refreshing and nutritious Couscous Salad with Chickpeas, combining tender Israeli couscous, protein-rich chickpeas, fresh herbs, and crunchy vegetables, all tossed in a tangy red wine vinegar and olive oil dressing. Perfect for a quick lunch or a light dinner, this salad is easy to prepare and keeps well refrigerated.
Ingredients
Scale
Grains and Legumes
- 1 cup uncooked Israeli (pearl) couscous
- 1 (19 fluid ounce) can chickpeas, drained
Vegetables and Herbs
- 1/2 small red onion, chopped finely
- 1 small handful mint, chopped
- 1 small handful parsley, chopped
- 1 large carrot, grated
Dressing
- 1 tablespoon red wine vinegar (or to taste)
- 2 tablespoons olive oil (or to taste)
Instructions
- Cook the couscous: Cook the Israeli couscous according to the package directions, typically simmering for about 17 minutes until tender. Drain the couscous and rinse with cool water to stop the cooking and cool it down for the salad.
- Prepare other ingredients: While the couscous cooks, finely chop the red onion, and chop the fresh mint and parsley. Grate the large carrot to add texture and sweetness to the salad.
- Toss and dress the salad: In a large bowl, combine the cooled couscous, drained chickpeas, chopped onion, herbs, and grated carrot. Drizzle with red wine vinegar and olive oil, then toss everything together until well mixed. Adjust the amount of vinegar and oil according to your taste preference.
- Chill and serve: The salad can be served immediately or chilled in the refrigerator. It keeps well for a couple of days, allowing flavors to meld beautifully.
Notes
- Use Israeli (pearl) couscous for the best texture; regular couscous will yield a different consistency.
- Feel free to substitute or add other fresh herbs like cilantro or basil according to your preference.
- Adjust the olive oil and vinegar quantities to suit your taste; some prefer a tangier or richer dressing.
- This salad is perfect as a side dish or a light main meal.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
