Description
This Creamy Protein-Packed Overnight Oats recipe is a nutritious and convenient breakfast option that combines the wholesome goodness of rolled oats with a boost of protein from powder and Greek yogurt. Enhanced with chia seeds for added fiber and texture, and lightly sweetened with maple syrup or honey, these oats become a ready-to-eat, satisfying meal after a restful soak in the refrigerator. Perfect for busy mornings, this recipe takes just minutes to prep and delivers a creamy, delicious start to your day with minimal effort.
Ingredients
Scale
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop protein powder (approximately 30g)
- 1/2 tablespoon chia seeds
Wet Ingredients
- 1/2 cup milk
- 1/4 cup non-fat Greek yogurt
- 1-2 teaspoons maple syrup or honey (optional for additional sweetness)
Instructions
- Combine Dry Ingredients: In a container or jar, thoroughly mix the rolled oats, protein powder, and chia seeds to ensure even distribution of all dry elements.
- Add Wet Ingredients: Pour in the milk, non-fat Greek yogurt, and maple syrup or honey if using. Stir gently but thoroughly until the mixture is smooth and well combined.
- Refrigerate Overnight: Cover the container securely and place it in the refrigerator. Allow the mixture to soak and thicken for at least 5 hours or preferably overnight, which helps the oats absorb the liquids fully and the flavors meld.
- Serve with Toppings: Before eating, add your favorite toppings such as fresh fruits, nuts, or seeds to enhance flavor and texture, making a delicious, creamy, and protein-rich breakfast.
Notes
- Use any milk of choice such as almond, soy, or dairy depending on dietary preferences.
- The protein powder can be flavored or unflavored; vanilla or chocolate work well.
- Overnight oats can be stored in the refrigerator for up to 24-48 hours for optimal freshness.
- Adjust sweetness to taste or omit the sweetener for a less sweet option.
- For added texture, consider stirring the oats midway through chilling.
