Description
Enjoy a delicious and crispy fried false dish, perfectly seasoned with a blend of herbs and spices, and enhanced by a fresh zesty herb infusion. This savory recipe uses a protein like false, tofu, or tempeh, coated in a seasoned breadcrumb crust and fried to golden perfection, then topped with a vibrant mix of parsley, basil, and lemon juice for a refreshing finish.
Ingredients
Scale
Main Ingredients
- 1 pound of false (or a similar protein like tofu or tempeh)
- 1 cup all-purpose flour
- 1 cup breadcrumbs (panko or regular)
- 2 large eggs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Herb Infusion
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh basil, finely chopped
- 1/4 cup fresh lemon juice
Other Ingredients
- 1/2 cup buttermilk (or milk with a teaspoon of vinegar)
- Vegetable oil for frying
Instructions
- Prepare the Protein: Begin by preparing the false. If using tofu or tempeh, press it to remove excess water and cut it into bite-sized pieces.
- Make the Flour Mixture: In a medium-sized bowl, combine the flour, salt, black pepper, garlic powder, onion powder, and smoked paprika. Mix well and set aside.
- Prepare Egg Wash and Breadcrumbs: In another bowl, crack the eggs and lightly whisk them. In a third bowl, place the breadcrumbs mixed with dried oregano and thyme.
- Coat the False: Dip each piece of false first into the flour mixture, ensuring it’s fully coated, then dip it into the egg wash, and finally coat it with breadcrumbs. Press the breadcrumbs gently to ensure they stick well.
- Heat the Oil: In a large skillet or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Carefully place the breaded false into the hot oil without crowding the pan.
- Fry the False: Fry in batches for about 3-4 minutes on each side or until they are golden brown and crispy. Remove them using a slotted spoon and place them on paper towels to drain excess oil.
- Prepare the Herb Infusion: In a small bowl, combine the freshly chopped parsley, basil, and lemon juice. Stir to create the zesty herb infusion.
- Serve: Serve the crispy fried false hot with a drizzle of the zesty herb infusion over the top for a fresh and flavorful finish.
Notes
- Pressing tofu or tempeh removes excess moisture, helping the coating adhere better and the frying process to be crispier.
- Adjust the seasoning in the flour mixture to suit your taste preferences for salt and spices.
- Use a thermometer to maintain the oil temperature for optimal frying results and to avoid greasy food.
- For a lighter option, consider baking the breaded pieces at 425°F (220°C) for 15-20 minutes, flipping halfway through, though frying provides the crispiest texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but are best enjoyed fresh.
