Description
A delicious rolled spinach omelet baked to perfection, combining fresh eggs, vibrant spinach, scallions, and melted white cheddar cheese for a healthy and flavorful breakfast option.
Ingredients
Scale
Omelet Mixture
- 6 large Eggs (Fresh eggs provide structure and protein.)
- 1/2 cup Milk (Feel free to use dairy-free alternative.)
- 1/4 cup Flour (Use gluten-free flour for gluten-free option.)
- 1 teaspoon Salt
- 1 teaspoon Pepper (Adjust to taste.)
Vegetables & Cheese
- 2 cups Spinach (Fresh, well-drained spinach.)
- 1/4 cup Scallions (Chopped green onions for crunch.)
- 1 cup Shredded White Cheddar Cheese (Can substitute with dairy-free cheese.)
Instructions
- Preparation: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure the omelet does not stick.
- Mixing the Batter: In a mixing bowl, beat the 6 large eggs with 1/2 cup of milk, 1/4 cup of flour, 1 teaspoon salt, and 1 teaspoon pepper until the mixture is smooth and well combined.
- Folding Ingredients: Gently fold the cooked spinach, chopped scallions, and shredded white cheddar cheese into the egg mixture, ensuring an even distribution without overmixing.
- Pouring Mixture: Pour the combined mixture evenly onto the prepared baking sheet lined with parchment paper to create an even layer.
- Baking: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the omelet is fully set and has a slightly golden surface.
- Cooling: Remove the baked omelet from the oven and allow it to cool for a few minutes to firm up, making it easier to roll.
- Rolling: Carefully roll the omelet from one edge to form a spiral shape, handling gently to prevent cracking.
- Slicing and Serving: Slice the rolled omelet into approximately 1-inch pieces and serve warm as a delightful and nutritious breakfast or snack.
Notes
- Use gluten-free flour and dairy-free milk and cheese for gluten-free and lactose-intolerant adaptations.
- Ensure spinach is well drained and cooked before adding to mixture to avoid excess moisture.
- Adjust seasoning with salt and pepper according to taste preference.
- Allow omelet to cool slightly to facilitate easier rolling without breaking.
- Serve immediately for best taste and texture, or reheat gently if needed.
