Description
Enjoy a delicious and easy weeknight dinner with these flavor-packed roasted frozen cauliflower florets. This recipe transforms convenient frozen cauliflower into a crispy, smoky, and savory side dish that’s perfect for a cozy meal. With simple ingredients like olive oil, garlic powder, smoked paprika, and fresh parsley, it’s a healthy and satisfying recipe ready in under 45 minutes.
Ingredients
Scale
Cauliflower
- 4 cups Frozen Cauliflower Florets
Seasonings and Oil
- 3 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Garnish
- 2 tablespoons Fresh Parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the ideal temperature for roasting the cauliflower evenly and crispy.
- Thaw Cauliflower: Allow 4 cups of frozen cauliflower florets to thaw for about 10 minutes to prevent excess moisture during roasting and help them crisp up better.
- Toss with Olive Oil: In a large mixing bowl, drizzle 3 tablespoons of olive oil over the thawed cauliflower, coating the florets evenly to promote browning and crispiness.
- Add Seasonings: Sprinkle 1 teaspoon each of garlic powder, onion powder, smoked paprika, 1 teaspoon salt, and 0.5 teaspoon black pepper over the cauliflower. Mix thoroughly to ensure every piece is well-seasoned.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking. Spread the seasoned cauliflower florets in a single layer for even roasting.
- Roast Cauliflower: Place the baking sheet in the oven and roast the cauliflower for 20 to 25 minutes, flipping the florets halfway through to achieve an even golden-brown and crispy texture.
- Chop Parsley: While the cauliflower roasts, finely chop 2 tablespoons of fresh parsley which will add a vibrant, fresh flavor as a garnish.
- Cool Slightly: Once roasted, remove the cauliflower from the oven and let it cool for a minute to settle the flavors and avoid burning your mouth.
- Garnish: Transfer the roasted cauliflower to a serving dish and sprinkle with the chopped fresh parsley for a pop of color and freshness.
- Serve and Enjoy: Serve your easy, flavor-packed roasted frozen cauliflower florets warm and enjoy a healthy, cozy side or light dinner.
Notes
- Thawing the frozen cauliflower briefly helps reduce excess moisture for a crispier roast.
- Flipping halfway through cooking ensures even browning on all sides.
- Adjust the amount of smoked paprika or black pepper to suit your preferred spice level.
- Use fresh parsley or substitute with cilantro for a different fresh garnish.
- This recipe can be doubled easily for larger gatherings.
