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Easy Homemade Freezer-Friendly Zucchini Slices for Quick Meals Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 to 4.5 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This recipe provides a simple and efficient way to prepare zucchini slices that are perfect for quick meals. The slices are seasoned, roasted to perfection, and then frozen for convenient use later. It’s an excellent method to enjoy fresh zucchini year-round while saving cooking time on busy days.


Ingredients

Scale

Zucchini Preparation

  • 2 medium Zucchini (Choose firm, fresh zucchinis, about 6-8 inches long)
  • 1 teaspoon Salt (Enhances natural flavors and draws out moisture)
  • 1/4 teaspoon Black Pepper (Freshly ground for subtle heat)

Seasoning Mix

  • 2 tablespoons Olive Oil (Extra virgin for roasting or sautéing)
  • 1 teaspoon Garlic Powder (For aromatic flavor)
  • 1/4 cup Parmesan Cheese (Optional, adds savory depth)


Instructions

  1. Wash and Dry: Wash the zucchini under cold water to remove any dirt or debris, then pat completely dry with a clean towel.
  2. Slice Zucchini: Cut the zucchini into even slices approximately ¼ inch thick to ensure uniform cooking.
  3. Salt the Slices: Sprinkle salt evenly over the slices and allow them to sit for 10-15 minutes, which helps draw out excess moisture.
  4. Drain and Dry: After salting, drain off the released water and pat the slices dry to prevent sogginess during roasting.
  5. Prepare Seasoning: In a bowl, combine olive oil, black pepper, garlic powder, and Parmesan cheese (if using) to create a flavorful coating.
  6. Preheat Oven: Set your oven to 425°F (220°C) and allow it to fully preheat to ensure optimal roasting temperature.
  7. Arrange Slices: Place the zucchini slices in a single layer on a baking sheet lined with parchment paper to prevent sticking.
  8. Roast: Roast the slices in the oven for 20 minutes, turning them halfway through cooking to ensure even browning.
  9. Cool Completely: Remove the roasted zucchini from the oven and let them cool fully to room temperature before freezing.
  10. Freeze for Storage: Place the cooled zucchini slices in a freezer-safe container or bag and store in the freezer. Reheat as needed before serving.

Notes

  • For crispier slices, ensure excess moisture is thoroughly removed before roasting.
  • Parmesan cheese is optional but adds a nice savory flavor; you can omit it for a dairy-free version.
  • Use parchment paper or a silicone baking mat to avoid sticking and ease cleanup.
  • These zucchini slices freeze well and can be stored up to 3 months.
  • Reheat frozen slices in a toaster oven or conventional oven to retain crispness rather than microwaving.