Description
Start your day with this refreshing and easy Mandarin Breakfast Smoothie, packed with natural sweetness from fresh mandarins and banana, protein-rich Greek yogurt, and a hint of honey. This nutritious smoothie is quick to prepare and perfect for a healthy breakfast or snack.
Ingredients
Scale
Fruits
- 3 medium Mandarins (peeled and segmented)
- 1 medium Banana (peeled and chopped)
Dairy & Liquids
- 1 cup Greek Yogurt (plain)
- 1 cup Milk or Orange Juice (for blending)
Sweeteners & Extras
- 1-2 tablespoons Honey (adjust based on preference)
- 1 handful Ice Cubes (for chilling and texture)
Instructions
- Prepare Ingredients: Gather all ingredients and prepare them by peeling and segmenting the mandarins and chopping the banana to ensure smooth blending.
- Add Mandarins to Blender: Place the mandarin segments into the blender first to create a citrus base for the smoothie.
- Add Banana: Add the chopped banana to the blender for natural sweetness and creamy texture.
- Add Greek Yogurt: Scoop in the plain Greek yogurt to add creaminess and protein.
- Add Honey: If using honey, add it now for extra sweetness, adjusting the amount to taste.
- Add Liquid: Pour in the milk or orange juice to facilitate blending and enhance flavor.
- Blend Smooth: Blend on high until the mixture is smooth and well combined, adding more liquid if needed to reach desired consistency.
- Add Ice Cubes: Add the ice cubes and blend again until they are crushed and integrated, giving the smoothie a cold and refreshing texture.
- Serve Immediately: Pour into glasses and serve right away to enjoy the fresh flavors and optimal texture.
Notes
- Use fresh mandarins for the best citrus flavor and natural sweetness.
- Adjust honey quantity according to your sweetness preference or omit for a sugar-free option.
- Substitute milk with any plant-based milk for a dairy-free alternative.
- For a thicker smoothie, reduce the liquid or add more yogurt.
- Add a handful of spinach or kale for an extra nutrient boost without significant flavor change.
