Description

Garlic Butter Cauliflower Rice is a delicious and healthy low-carb side dish that features tender riced cauliflower sautéed with fragrant garlic, butter, and olive oil. Enhanced with fresh parsley and a touch of lemon juice, this recipe is quick to prepare and perfect for those seeking a flavorful, keto-friendly alternative to rice. Optionally topped with Parmesan cheese, it pairs wonderfully with grilled proteins or can serve as a versatile base for various meals.

Ingredients

Scale

Main Ingredients

1 medium head of cauliflower (riced, about 4 cups)
2 tablespoons unsalted butter
3 garlic cloves (minced)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice (optional)
Grated Parmesan cheese for topping (optional)

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Instructions

Heat the fats: In a large skillet over medium heat, warm the olive oil and melt the unsalted butter together, creating a rich base for flavor.
Sauté the garlic: Add the minced garlic to the skillet and cook for about 30 seconds, stirring frequently until it becomes fragrant but not browned.
Add cauliflower and seasonings: Stir in the riced cauliflower along with salt and black pepper, combining well to evenly coat the cauliflower with the butter and garlic mixture.
Cook the cauliflower rice: Continue to cook the mixture for 5 to 7 minutes, stirring occasionally, until the cauliflower is tender yet slightly firm and not mushy.
Finish with herbs and lemon: Remove the skillet from the heat and stir in the fresh parsley and optional lemon juice to brighten the flavors. Adjust salt and pepper to taste.
Serve and garnish: Optionally sprinkle with grated Parmesan cheese before serving to add a savory touch.

Notes

You can rice the cauliflower using a food processor for convenience or buy pre-riced cauliflower at the store.
This dish pairs excellently with grilled chicken, fish, or can be used as a base for flavorful stir-fries.
For those avoiding dairy, substitute the butter with vegan butter or use extra olive oil instead.