Description
This Garlic Herb Butter Tofu recipe features crispy, pan-fried tofu cubes coated in a fragrant garlic and herb butter sauce, offering a savory and aromatic dish perfect for a quick and delicious meal. The combination of garlic, thyme, rosemary, and oregano with a touch of soy sauce and lemon juice creates a flavorful and satisfying vegetarian entrée that can be enjoyed by all.
Ingredients
Scale
Tofu
- 1 block firm tofu, pressed and cubed
Garlic Herb Butter Sauce
- 3 tablespoons unsalted butter (or vegan butter)
- 3 cloves garlic, minced
- 1 teaspoon dried thyme (or fresh if available)
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika (optional)
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice (optional)
- Salt and pepper to taste
Garnish
- Fresh parsley, chopped
Instructions
- Prepare the Tofu: Press the tofu thoroughly to remove excess water, which will help it crisp up during cooking. Cut the tofu into even cubes and set aside.
- Cook the Tofu: Heat a non-stick skillet over medium-high heat and add a small amount of oil. Once hot, add the tofu cubes carefully. Cook each side for 3 to 4 minutes until the tofu turns golden brown and develops a crispy exterior. Remove the tofu from the skillet and set aside to keep warm.
- Make the Garlic Herb Butter: In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for about 1 minute, stirring frequently, until the garlic becomes fragrant but not browned.
- Add the Herbs: Stir in the dried thyme, rosemary, oregano, paprika, soy sauce, and lemon juice into the butter and garlic mixture. Allow this to simmer gently for about a minute to meld the flavors together.
- Toss the Tofu: Return the crispy tofu cubes to the skillet. Toss and stir well to coat each piece evenly in the garlic herb butter sauce. Season with salt and pepper according to your taste preferences.
- Garnish and Serve: Remove from heat and sprinkle freshly chopped parsley on top as a bright and fresh garnish. Serve the tofu hot as a main or side dish.
Notes
- Pressing the tofu is essential for achieving a crisp texture.
- You can substitute vegan butter to make this recipe dairy-free and vegan-friendly.
- Adjust the paprika and soy sauce quantities to suit your taste or dietary needs.
- Serve with rice, quinoa, or steamed vegetables for a complete meal.
- For extra crispiness, you can coat the tofu lightly in cornstarch before frying.
