Description
This vibrant Green Mango Smoothie Bowl is a refreshing and nutritious tropical breakfast or snack option. Blended with ripe green mangoes, banana, and creamy coconut milk, and boosted with fresh spinach or kale, it’s naturally sweetened with honey or maple syrup and topped with crunchy granola, nuts, and seeds for texture and added nutrition. Ready in just 10 minutes, it’s perfect for a quick, wholesome start to your day.
Ingredients
Scale
Smoothie Base
- 2 ripe green mangoes, peeled and diced
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 cup fresh spinach or kale
- 2 tbsp honey or maple syrup (adjust to taste)
Toppings
- Granola, as desired
- Nuts, as desired
- Seeds, as desired
Instructions
- Prepare Ingredients: Gather all your ingredients and place them on your countertop for easy access and efficient blending.
- Blend Smoothie: In a blender, combine the diced mangoes, banana, coconut milk, and spinach or kale. Blend until the mixture is smooth and creamy, about 30 seconds.
- Adjust Sweetness: Taste the smoothie; if you prefer it sweeter, add honey or maple syrup and blend briefly to combine.
- Serve: Pour the smoothie mixture into a bowl, then decorate with your choice of toppings such as granola, nuts, and seeds for added texture and flavor.
- Enjoy: Consume immediately to enjoy the fresh, tropical flavors at their best.
Notes
- Use ripe but firm green mangoes for the best flavor and texture.
- Adjust the level of honey or maple syrup based on the sweetness of the fruit and your preference.
- For a thicker smoothie bowl, use frozen banana or add more spinach/kale.
- Try different toppings like shredded coconut or fresh berries for variety.
- This smoothie bowl is best consumed immediately to prevent discoloration of the greens.
