Description
These Healthy No-Bake Carrot Energy Bites are a nutritious and delicious snack packed with shredded carrots, dates, nuts, oats, and chia seeds. Naturally sweetened and spiced with cinnamon and ginger, they offer a wholesome energy boost without any baking required. Perfect for a quick snack, pre- or post-workout fuel, or a healthy treat for kids.
Ingredients
Scale
Main Ingredients
- 1 cup raw carrots, shredded
- 10 medjool dates, pitted and halved
- 1/2 cup raw pecans
- 1/2 cup raw walnuts
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- Sprinkle of sea salt
For Coating
- Shredded coconut to cover
For Serving
- Plain Greek yogurt (optional)
- Creamy peanut butter (optional)
Instructions
- Prepare Carrots: Wash and peel 1 to 2 medium carrots depending on size. Roughly chop them and process in a food processor until finely shredded. Transfer the shredded carrots to a large mixing bowl.
- Process Dates and Nuts: Halve and pit the medjool dates. In the food processor, combine the dates, pecans, walnuts, ground cinnamon, ground ginger, and a sprinkle of sea salt. Pulse until the nuts break down into small pieces but do not become completely powdery. Add this mixture to the large mixing bowl with the shredded carrots.
- Add Dry Ingredients: To the mixing bowl, add the rolled oats and chia seeds. Mix all the ingredients thoroughly with a large spoon to combine well. If the mixture feels too dry or crumbly to stick together, add a few tablespoons of water gradually to help it bind.
- Form Energy Bites: Using a spoon, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball roughly the size of a ping-pong ball. If desired, roll each ball in shredded coconut to cover and add a flavorful coating.
- Chill and Store: Arrange the energy bites on a baking sheet, spacing them apart so they don’t stick together. Place the baking sheet in the freezer for at least 30 minutes to allow the bites to set and firm up. Store the energy bites in the freezer for longer shelf life, or keep refrigerated for up to a week.
- Serve: When ready to eat, enjoy the energy bites plain as a nutritious snack or serve alongside a dollop of plain Greek yogurt and creamy peanut butter for extra creaminess and protein boost.
Notes
- If the mixture is too wet, add more oats to help it bind better.
- Dates provide natural sweetness; substitute with other dried fruits if desired.
- Store energy bites in an airtight container in the freezer or refrigerator.
- Optional toppings like cacao nibs or chopped nuts can be added for texture.
- This recipe is naturally gluten free if using certified gluten-free oats.
