Description

This Healthy Pumpkin Pie recipe offers a delicious and nutritious twist on the classic dessert. Using a premade pie crust and natural sweeteners like coconut sugar and maple syrup, it delivers rich autumn flavors with a lighter, wholesome profile. Perfect for the fall season or holiday celebrations, this pie is creamy, spiced, and satisfying while being mindful of healthier ingredients.

Ingredients

Scale

Pie Base

1 premade pie crust

Filling

1 can (15 ounces) pumpkin puree
1/2 cup coconut sugar or brown sugar
2 tablespoons maple syrup
1/2 cup skim milk or oat milk
3 eggs
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract

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Instructions

Preheat Oven: Preheat the oven to 350 degrees Fahrenheit to prepare for baking the pie evenly.
Prepare Pie Crust: Roll out the premade pie crust if it is not already rolled and place it into a pie dish. Crimp the edges to secure the crust and create a decorative border.
Mix Filling: In a large mixing bowl, combine the pumpkin puree, coconut sugar (or brown sugar), maple syrup, skim or oat milk, eggs, pumpkin pie spice, and vanilla extract. Mix thoroughly until the mixture is smooth and well blended.
Fill Pie Shell: Pour the pumpkin filling evenly into the prepared pie crust, ensuring it is spread out smoothly.
Bake the Pie: Bake the pie in the preheated oven for 50 to 60 minutes. The pie is done when the center no longer wobbles upon gentle shaking.
Protect Crust Edges: Approximately halfway through the baking, check the crust edges. If they are browning too quickly, cover them with aluminum foil to prevent burning.
Cool Before Serving: Once baked, allow the pumpkin pie to cool completely at room temperature. This helps the filling to set properly before slicing and serving.

Notes

Use coconut sugar for a lower glycemic index compared to regular brown sugar.
Oat milk is a great dairy-free alternative to skim milk in this recipe.
Covering the crust edges with foil halfway through baking prevents over-browning and keeps the crust tender.
Ensure the pie is fully cooled before slicing to maintain clean cuts and the best texture.
For added flavor, serve with a dollop of whipped cream or a sprinkle of cinnamon on top.