Description
These high protein blueberry bagels combine the wholesome goodness of Greek yogurt, protein powder, and fresh blueberries to create a nutritious and delicious breakfast option. Lightly sweetened and crisp on the outside with a tender crumb, these homemade bagels are perfect for a satisfying start to your day or a wholesome snack.
Ingredients
Scale
Dry Ingredients
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
- 1 scoop (about 30g) vanilla or unflavored protein powder
Wet Ingredients
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 egg (beaten, for egg wash)
Add-ins and Toppings
- 1/2 cup fresh or frozen blueberries
- Optional coarse sugar or oats for topping
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a large bowl, combine the self-rising flour, protein powder, and baking powder and salt if using all-purpose flour. Stir to mix the leavening agents evenly.
- Add Greek Yogurt and Sweetener: Add the Greek yogurt and optional honey or maple syrup to the dry ingredients. Using a spatula, mix until a soft dough forms, then gently knead the dough by hand for 1–2 minutes until smooth.
- Fold in Blueberries: Carefully fold in the blueberries, taking care not to overwork the dough to prevent breaking the berries and turning the dough purple.
- Shape Bagels: Divide the dough into 4 equal portions. Roll each piece into a rope shape, then join the ends to form a classic bagel ring. Place the formed bagels evenly spaced on the prepared baking sheet.
- Apply Egg Wash and Add Toppings: Brush the tops of each bagel with the beaten egg to develop a golden color during baking. Sprinkle with optional coarse sugar or oats if desired for extra texture and sweetness.
- Bake: Bake the bagels in the preheated oven for 20–22 minutes or until they are golden brown and cooked through. The exterior should be firm and the inside tender.
- Cool and Serve: Allow the bagels to cool slightly on a wire rack before serving. Enjoy fresh or toast the next day for best flavor and texture.
Notes
- Use frozen blueberries straight from the freezer to reduce bleeding into the dough.
- For a vegan variation, substitute plant-based yogurt and vegan protein powder.
- Skip the egg wash or use a dairy-free milk alternative for vegan or egg-free needs.
- Bagels are best enjoyed fresh but can be toasted the next day.