If you’re craving a flavorful meal that packs a punch in both nutrition and taste, this High Protein Chicken Pasta Salad Recipe is your new best friend. It brilliantly combines tender chicken, hearty high-protein pasta, and fresh, crunchy vegetables, creating a dish that’s satisfying, colorful, and perfect whether you’re meal prepping, enjoying a lunch with friends, or looking for a nourishing dinner. This salad strikes the ideal balance of creamy, tangy, and savory notes, with each bite delivering a burst of wholesome goodness you’ll want to make again and again.
Ingredients You’ll Need
Getting hands-on with this High Protein Chicken Pasta Salad Recipe is a breeze thanks to these simple yet essential ingredients. Every component is chosen not just for flavor but also to boost texture, color, and that all-important protein content to keep you full and energized.
- Boneless, skinless chicken breasts: Cooked and chopped for the lean protein star of the dish.
- Whole wheat or high-protein pasta (chickpea or lentil): Adds a nutty flavor and an extra boost of protein and fiber.
- Diced cucumber: Brings refreshing crunch and lightness.
- Cherry tomatoes, halved: Offer juicy sweetness and bright color.
- Red bell pepper, diced: Adds a subtle sweetness and vibrant red hues.
- Red onion, thinly sliced: Provides a gentle bite and aromatic depth.
- Fresh parsley, chopped: Adds earthiness and a pop of green freshness.
- Shredded cheese (optional): A little extra protein and creamy richness if you like.
- Greek yogurt: Creates a creamy, tangy dressing base that’s healthier than mayo.
- Olive oil: Adds smoothness and a subtle fruity flavor.
- Apple cider vinegar or lemon juice: Injects bright acidity to balance flavors.
- Dijon mustard: Brings a mild heat and complexity to the dressing.
- Garlic powder: Enhances the savory notes without overpowering.
- Salt and pepper: Essential seasoning to tie all the flavors together.
How to Make High Protein Chicken Pasta Salad Recipe
Step 1: Cook and Prep the Chicken
Start by cooking your chicken breasts thoroughly — grilling, baking, or pan-searing all work beautifully. Once cooled, chop the chicken into bite-sized pieces; this ensures every forkful is packed with protein and easy to enjoy.
Step 2: Cook the Pasta
While the chicken is cooking, bring a pot of salted water to a boil and cook your whole wheat or high-protein pasta according to the package instructions. Drain and rinse with cold water to stop the cooking process and keep the pasta firm — perfect for a refreshing salad.
Step 3: Chop the Veggies
Dice your cucumber, cherry tomatoes, red bell pepper, and thinly slice the red onion. Fresh, crisp vegetables are crucial for balancing the creaminess and protein with inviting texture and bursts of natural sweetness.
Step 4: Prepare the Dressing
In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar or lemon juice, Dijon mustard, garlic powder, salt, and pepper. This combo creates a tangy, creamy dressing that perfectly coats every ingredient without overwhelming the flavors.
Step 5: Assemble the Salad
Combine the cooked chicken, pasta, chopped veggies, and fresh parsley in a large bowl. Pour the dressing over everything and toss gently to combine, making sure every bit is lightly coated.
Step 6: Add Cheese if Desired
If you want an extra boost of protein and creaminess, sprinkle shredded cheese over the top and gently fold it into the salad. This optional step makes the dish even more indulgent while keeping the nutritional benefits intact.
How to Serve High Protein Chicken Pasta Salad Recipe
Garnishes
Fresh herbs like extra parsley or a sprinkle of chopped chives add vibrancy and a fresh aroma. For a bit of crunch, toasted nuts or seeds such as almonds or pumpkin seeds make excellent toppings.
Side Dishes
This salad shines on its own as a complete meal, but if you’re feeling extra, pair it with a light vegetable soup or a crisp garden salad. A slice of crusty whole grain bread also makes for a lovely accompaniment.
Creative Ways to Present
Serve the salad in colorful bowls or mason jars for a picnic-ready treat. Layered parfait-style in clear containers shows off the salad’s vibrant colors and textures, making mealtime even more inviting.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator. This salad keeps well for up to 3 days, making it ideal for lunches or quick dinners during busy weeks.
Freezing
Because of the fresh veggies and yogurt dressing, freezing this High Protein Chicken Pasta Salad Recipe is not recommended. The texture can suffer and the flavors may become muted.
Reheating
If you prefer your salad warm, gently reheat just the chicken and pasta portions and then toss with fresh veggies and dressing afterward. This preserves the salad’s crunch and freshness beautifully.
FAQs
Can I use other types of pasta for this recipe?
Absolutely! While whole wheat or high-protein pasta like chickpea or lentil pasta is ideal for nutrition, any pasta you love will work. Just keep in mind the texture differences and adjust cooking times accordingly.
Is Greek yogurt a good substitute for mayonnaise in the dressing?
Yes! Greek yogurt adds creaminess with fewer calories and more protein, making it a healthier and tangier choice that pairs wonderfully with the bold flavors in this salad.
Can I make this salad vegetarian?
You can easily make a vegetarian version by swapping the chicken with chickpeas or roasted tofu. Both options maintain the high protein content and keep the dish satisfying.
How long does the salad stay fresh after mixing?
For the best taste and texture, enjoy the salad within 3 days of preparation. Always store it in an airtight container in the fridge to keep it fresh and safe to eat.
Can this salad be served warm?
While it’s traditionally served chilled, you can enjoy the chicken and pasta warm too. Just reheat them separately and then mix in the fresh veggies and dressing to maintain the salad’s delightful crunch and creaminess.
Final Thoughts
This High Protein Chicken Pasta Salad Recipe truly is a game-changer when it comes to satisfying meals that don’t skimp on nutrition or flavor. I encourage you to dive in and give it a try — it’s simple, versatile, and absolutely delicious. Once you taste that perfect balance of tender chicken, hearty pasta, and fresh veggies, you’ll be hooked and planning it on repeat!
Print
High Protein Chicken Pasta Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Chicken Pasta Salad is a nutritious and flavorful dish perfect for a healthy lunch or dinner. Featuring cooked chicken breasts, whole wheat or legume-based pasta, fresh vegetables, and a creamy Greek yogurt dressing, this salad is packed with protein and vibrant flavors. It’s easy to prepare, versatile, and ideal for meal prep or a light meal on its own.
Ingredients
Protein
- 2 boneless, skinless chicken breasts, cooked and chopped
- 1/4 cup shredded cheese (optional, for added protein)
- 1/4 cup Greek yogurt (for creaminess)
Pasta and Vegetables
- 8 oz whole wheat or high-protein pasta (such as chickpea or lentil pasta)
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Dressing and Seasoning
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Begin by boiling a large pot of salted water. Add the 8 oz of whole wheat or high-protein pasta and cook according to the package instructions until al dente. Drain the pasta and set aside to cool.
- Prepare the chicken: While the pasta cooks, ensure your 2 boneless, skinless chicken breasts are cooked thoroughly by grilling, baking, or pan-searing. Once cooked, chop into bite-sized pieces.
- Make the dressing: In a small bowl, whisk together 1/4 cup Greek yogurt, 2 tablespoons olive oil, 1 tablespoon apple cider vinegar or lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon garlic powder, and salt and pepper to taste until smooth and creamy.
- Combine the ingredients: In a large mixing bowl, add the cooled cooked pasta, chopped chicken, diced cucumber, halved cherry tomatoes, diced red bell pepper, thinly sliced red onion, and fresh parsley. Pour the dressing over the salad.
- Toss and mix: Gently toss all ingredients together until everything is evenly coated with the dressing. If using, sprinkle the 1/4 cup shredded cheese on top and toss lightly.
- Chill and serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Notes
- Use cooked chicken leftovers or rotisserie chicken for convenience.
- Substitute Greek yogurt with a vegan yogurt to make it dairy-free.
- Feel free to add other fresh vegetables like spinach or avocado.
- Adjust seasoning and acidity to taste by adding more vinegar or mustard.
- This salad keeps well for up to 3 days refrigerated, making it great for meal prep.
