If you’ve been searching for a breakfast that feels indulgent yet fuels your body with serious nutrients, this High-Protein Cinnamon Roll Baked Oatmeal Recipe is about to become your new obsession. Imagine all the cozy flavors of a cinnamon roll baked right into creamy, protein-packed oatmeal—without the guilt or the sugar crash. It’s comforting, wholesome, and surprisingly easy to make, perfect for energizing your morning or even satisfying that sweet craving any time of the day.
Ingredients You’ll Need
This recipe calls for simple, wholesome ingredients that each play a vital role in building flavor, texture, and nutrition. From hearty oats to creamy Greek yogurt and a touch of warming cinnamon, every component contributes to making your baked oatmeal irresistibly delicious and satisfying.
- Rolled oats: The base of your baked oatmeal, providing heart-healthy fiber and that comforting chew.
- Unsweetened vanilla almond milk: Adds creaminess and subtle sweetness without extra calories.
- Nonfat plain Greek yogurt: Packs in protein and helps create a tender, custard-like texture.
- Liquid egg whites: Essential for that protein boost and binding the ingredients together.
- Monk fruit sweetener: A zero-calorie natural sweetener that keeps the recipe guilt-free and lightly sweet.
- Vanilla extract: Infuses warmth and depth, enhancing the cinnamon roll essence.
- Ground cinnamon: The star spice that brings all the comforting cinnamon roll magic.
- Baking powder: Helps the oatmeal rise slightly, making it fluffy and light.
- Salt: Balances sweetness and boosts the overall flavor complexity.
- Fat-free cream cheese (for frosting): Delivers that irresistible creamy tang typical of cinnamon roll toppings without the fat.
How to Make High-Protein Cinnamon Roll Baked Oatmeal Recipe
Step 1: Prepare the Batter
Start by whisking together your almond milk, Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener in a large bowl until smooth and well integrated. This liquid mixture is the foundation for your baked oatmeal, infusing creaminess and protein. Next, stir in rolled oats, ground cinnamon, baking powder, and salt until everything is evenly combined. Cover this batter and refrigerate for several hours or overnight. This soaking step not only softens the oats but also helps all those beautiful cinnamon roll flavors meld wonderfully.
Step 2: Bake the Oatmeal
Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the chilled oat mixture into the dish and smooth it out evenly. Bake for about 45 to 60 minutes, or until the center is fully set and a toothpick inserted comes out clean. As it bakes, the mixture transforms into a golden, aromatic, spongy delight that smells like heaven in the oven. Once baked, allow it to cool slightly before moving on.
Step 3: Prepare the Frosting
While the oatmeal is baking or cooling, whip up the frosting by blending fat-free cream cheese with monk fruit sweetener and a few tablespoons of almond milk. Whisk until smooth and drizzle-able, aiming for a creamy consistency perfect for drizzling. This frosting delivers that classic cinnamon roll sweetness and tang, elevating your baked oatmeal to the next level of yum.
Step 4: Serve Up Your Creation
Slice your baked oatmeal into 9 generous pieces, then generously drizzle with the cream cheese frosting. Serve warm for the best texture and flavor experience, letting each bite wrap you in the comforting embrace of cinnamon roll goodness with a powerful protein punch.
How to Serve High-Protein Cinnamon Roll Baked Oatmeal Recipe
Garnishes
For an extra-special touch, sprinkle some chopped pecans or walnuts on top for crunch, or add a light dusting of cinnamon to amplify that spice. Fresh berries like blueberries or raspberries also bring a vibrant contrast that pairs beautifully with the creamy frosting and warm oats.
Side Dishes
This baked oatmeal pairs wonderfully with a side of fresh fruit salad, a dollop of Greek yogurt for extra creaminess, or a small glass of your favorite protein shake to keep your energy levels steady throughout the morning.
Creative Ways to Present
Turn your High-Protein Cinnamon Roll Baked Oatmeal Recipe into a brunch centerpiece by serving it in individual ramekins for personal portions, or layer it in a glass parfait with additional yogurt and fresh fruit. For an on-the-go option, cut slices and pack them with your favorite nut butter for a portable protein boost.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, store your leftover baked oatmeal in an airtight container in the refrigerator. It stays fresh for up to 4 days, making it an easy grab-and-go breakfast or snack during busy weekdays.
Freezing
You can freeze individual portions by wrapping them tightly in plastic wrap and storing them in a freezer-safe bag. Frozen baked oatmeal keeps well for up to 2 months; just thaw overnight in the fridge before reheating.
Reheating
Reheat your baked oatmeal slices in the microwave for about 30–45 seconds or warm them in a preheated oven at 300°F for 10–15 minutes. Add a quick drizzle of leftover frosting or a splash of almond milk after warming to regain that fresh, creamy texture.
FAQs
Can I use regular sugar instead of monk fruit sweetener?
Absolutely! You can substitute regular sugar or another sweetener, but adjust the quantity since monk fruit sweetener is much sweeter per volume. Keep in mind it may change the calorie content slightly.
Is this recipe suitable for people who are gluten-free?
Yes, as long as you use certified gluten-free rolled oats, this baked oatmeal is naturally gluten-free and perfect for those with gluten sensitivities or celiac disease.
Can I make this recipe vegan?
To make it vegan, swap liquid egg whites with a plant-based egg substitute and use a dairy-free cream cheese alternative for the frosting. This will change the protein content but keep it delicious.
What’s the best way to prevent the oatmeal from being too dry?
Ensure not to overbake your oatmeal, and soak the oats overnight to let them absorb enough liquid. Also, the frosting adds moisture and richness when drizzled generously.
Can I add mix-ins like nuts or fruit to the batter?
Yes! Chopped nuts, raisins, or fresh berries are wonderful additions to elevate texture and flavor. Just fold them gently into the batter before soaking.
Final Thoughts
This High-Protein Cinnamon Roll Baked Oatmeal Recipe is a game-changer for anyone craving comforting flavors without sacrificing nutrition. It’s the perfect harmony of cozy cinnamon rolls and hearty protein-rich oats that will brighten up your mornings or energize your snack time. Trust me, once you try it, it’ll quickly become a beloved staple in your kitchen—warm, wholesome, and absolutely delicious.
Print
High-Protein Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 10 minutes plus soaking time (recommended several hours or overnight)
- Cook Time: 45-60 minutes
- Total Time: 55-70 minutes plus soaking time
- Yield: 9 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and delicious breakfast option that combines the familiar flavors of a cinnamon roll with the wholesome goodness of oats and protein-packed ingredients. It’s lightly sweetened with monk fruit sweetener, making it a low-calorie treat perfect for meal prep or a comforting morning meal.
Ingredients
Oatmeal Base
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover the mixture and let it soak in the refrigerator for several hours or overnight to allow flavors to meld and oats to soften.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the soaked oat mixture evenly into the baking dish. Bake for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean. Remove from the oven and let it cool slightly to set.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and unsweetened vanilla almond milk until smooth and drizzle-able. Adjust almond milk quantity as needed for a perfect consistency.
- Serve: Drizzle the prepared frosting over the warm baked oatmeal. Slice into 9 equal pieces and serve immediately for a comforting, protein-packed breakfast.
Notes
- Soaking the oats overnight improves texture and reduces baking time if desired.
- You can substitute monk fruit sweetener with any zero-calorie sweetener of your choice.
- Ensure the baking dish is well greased or lined to prevent sticking.
- This recipe is great for meal prep and stores well in the refrigerator for up to 4 days.
- For a dairy-free version, ensure the cream cheese is plant-based or omit the frosting.
