Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and delicious breakfast option that combines the familiar flavors of a cinnamon roll with the wholesome goodness of oats and protein-packed ingredients. It’s lightly sweetened with monk fruit sweetener, making it a low-calorie treat perfect for meal prep or a comforting morning meal.
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover the mixture and let it soak in the refrigerator for several hours or overnight to allow flavors to meld and oats to soften.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the soaked oat mixture evenly into the baking dish. Bake for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean. Remove from the oven and let it cool slightly to set.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and unsweetened vanilla almond milk until smooth and drizzle-able. Adjust almond milk quantity as needed for a perfect consistency.
- Serve: Drizzle the prepared frosting over the warm baked oatmeal. Slice into 9 equal pieces and serve immediately for a comforting, protein-packed breakfast.
Notes
- Soaking the oats overnight improves texture and reduces baking time if desired.
- You can substitute monk fruit sweetener with any zero-calorie sweetener of your choice.
- Ensure the baking dish is well greased or lined to prevent sticking.
- This recipe is great for meal prep and stores well in the refrigerator for up to 4 days.
- For a dairy-free version, ensure the cream cheese is plant-based or omit the frosting.
