Description
This High-Protein Crispy Garlic Chicken Fried Rice is a delicious and nutritious meal combining tender, crispy chicken breast with flavorful garlic, brown rice, and mixed vegetables. Perfect for a quick and satisfying dinner that balances protein and wholesome carbs.
Ingredients
Scale
Protein
- 2 chicken breasts, diced
- 2 eggs, beaten
Vegetables
- 3 cloves garlic, minced
- 1 cup frozen peas and carrots
- Fresh green onions, chopped (for garnish)
Carbohydrates
- 2 cups cooked brown rice
Oils and Sauces
- 2 tbsp olive oil
- 3 tbsp soy sauce
Spices
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat 1 tbsp of olive oil in a large skillet or wok over medium heat. Add diced chicken and cook for 7-8 minutes, until browned and crispy. Remove the chicken and set aside.
- Sauté Garlic: In the same skillet, add the remaining 1 tbsp of olive oil. Sauté minced garlic for 1-2 minutes, until fragrant.
- Scramble Eggs: Push the garlic to one side and pour beaten eggs into the other side of the skillet. Scramble until fully cooked, breaking them into small pieces.
- Add Rice and Veggies: Stir in the cooked brown rice, peas, and carrots, mixing everything together.
- Season: Stir in soy sauce, garlic powder, salt, and pepper, ensuring everything is well-coated.
- Add Chicken: Return the crispy chicken to the skillet and stir until everything is evenly mixed and heated through.
- Garnish and Serve: Garnish with freshly chopped green onions before serving.
Notes
- For extra crispiness, you can pat the chicken dry before cooking and use a hotter pan.
- Using day-old rice or chilled cooked rice yields the best texture for fried rice.
- Feel free to substitute peas and carrots with other mixed vegetables of your choice.
- Adjust soy sauce quantity based on your preferred saltiness level.
- This recipe is great for meal prep and reheats well.
