Oh, friends, if you haven’t tried this Instant Pot Spaghetti Squash Recipe yet, you are truly missing out on one of the easiest and most satisfying ways to enjoy a vegetable that magically transforms into “spaghetti” in minutes. This dish is a fantastic low-carb alternative to pasta, packed with subtle sweetness and just the right amount of tenderness. Whether you’re new to cooking spaghetti squash or just looking for a quicker, foolproof method, this Instant Pot version will become your new go-to. Trust me, once you master this recipe, making perfectly cooked spaghetti squash will feel like second nature!
Ingredients You’ll Need
Keeping the ingredient list simple is part of what makes this Instant Pot Spaghetti Squash Recipe so approachable. Each component is essential, providing the perfect balance of moisture, flavor, and ease.
- Spaghetti squash: Pick a medium squash around 3 pounds for just the right size and texture.
- Water: One cup creates the steam needed to perfectly cook the squash in your Instant Pot.
How to Make Instant Pot Spaghetti Squash Recipe
Step 1: Prepare the Squash
Start by carefully cutting the spaghetti squash in half lengthwise. This can seem daunting at first, but using a sharp knife and steady hands will do the trick. After halving, scoop out the seeds with a spoon—this step is simple and essential to create the perfect strands later on.
Step 2: Add Water and Place Squash
Pour one cup of water into the bottom of your Instant Pot. Place the squash halves inside the pot. You can use the trivet insert if you want, but it’s optional because the squash cooks perfectly without it. The water will create the steam needed to cook the squash evenly.
Step 3: Pressure Cook
Seal your Instant Pot lid and make sure the valve is set to “sealing.” Select the high-pressure cooking setting and set the timer for 6 minutes. Although the cooking itself is quick, keep in mind it will take about 10 minutes for the Instant Pot to reach pressure, so plan accordingly.
Step 4: Release and Shred
Once the timer is up, perform a quick pressure release. Be careful here, as the steam will be hot! Remove the squash halves with tongs or oven mitts. Use a fork to rake through the flesh, and watch as it effortlessly separates into those beautiful spaghetti-like strands. Season immediately with a bit of butter, salt, and pepper to taste.
How to Serve Instant Pot Spaghetti Squash Recipe
Garnishes
This Instant Pot Spaghetti Squash Recipe shines beautifully with just simple garnishes like fresh herbs, grated Parmesan, or a drizzle of olive oil. Sprinkle chopped parsley or basil for a burst of color and fresh flavor that complements the mild squash perfectly.
Side Dishes
Pair your spaghetti squash with a fresh green salad or roasted vegetables for a balanced meal. It also makes a fantastic side to protein dishes like grilled chicken, sautéed shrimp, or even a hearty meatball for a comforting yet light dinner.
Creative Ways to Present
For a fun twist, serve the spaghetti squash strands in hollowed-out squash shells for a rustic presentation. Alternatively, toss the strands with your favorite pasta sauce—or even a pesto or lemon-garlic dressing—to give a traditional pasta vibe with a fresh, healthy twist.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the cooked spaghetti squash in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days, making it easier to add healthy veggies to your meals during the week.
Freezing
To freeze, let the cooked squash cool completely. Then place it in freezer-safe bags or containers. It keeps well for up to 3 months, allowing you to quickly thaw and enjoy a nutritious base for many dishes anytime.
Reheating
Reheat leftover spaghetti squash gently in the microwave or in a skillet over low heat with a splash of water or olive oil to keep it from drying out. Avoid overheating to preserve its tender texture and delicate flavor.
FAQs
Can I cook the spaghetti squash whole in the Instant Pot?
While some people prefer cooking the squash whole, halving it makes it cook faster and ensures even texture. The Instant Pot excels at steaming the halves quickly and efficiently.
Do I need to use the trivet inside the Instant Pot?
No, using the trivet is optional for this recipe. The squash cooks perfectly just sitting directly in the water, so don’t worry if you don’t have one handy.
How do I know when the spaghetti squash is cooked properly?
After pressure cooking and quick release, the squash should be tender when pierced with a fork. The flesh will naturally separate into tender, spaghetti-like strands when raked with a fork.
Can I add seasoning before cooking in the Instant Pot?
It’s best to season the squash after cooking. The pressure cooking is done with just water to steam the squash, so adding seasoning afterward ensures flavors stay bright and fresh.
What are some good sauces to serve with this spaghetti squash?
This Instant Pot Spaghetti Squash Recipe pairs wonderfully with tomato marinara, Alfredo, pesto, or even just melted butter with garlic and herbs. Get creative and make it your own!
Final Thoughts
This Instant Pot Spaghetti Squash Recipe is truly a game-changer for anyone looking to enjoy a healthy, quick, and delicious meal without fuss. It’s perfect for weeknights or anytime you want to impress with minimal effort. Give it a try—you’ll be amazed at how simple and satisfying perfectly cooked spaghetti squash can be!
Print
Instant Pot Spaghetti Squash Recipe
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
- Diet: Low Carb
Description
This Instant Pot Spaghetti Squash recipe offers a quick and easy way to prepare a healthy, low-carb alternative to traditional pasta. In just under 15 minutes, you can have tender, perfectly cooked spaghetti squash strands ready to be seasoned and served as a delicious side or base for your favorite sauces.
Ingredients
Ingredients
- 1 medium spaghetti squash (approximately 3 lbs)
- 1 cup water
- Butter, to taste (optional)
- Salt and pepper, to taste (optional)
Instructions
- Prepare the squash: Cut the spaghetti squash in half lengthwise. Use a spoon to carefully scoop out and remove all the seeds from the center of each half.
- Add water to Instant Pot: Pour 1 cup of water into the bottom of the Instant Pot to create steam for cooking.
- Place squash in Instant Pot: Arrange the spaghetti squash halves cut side up or down in the Instant Pot. Using the trivet is optional as placement does not affect cooking.
- Pressure cook: Secure the Instant Pot lid and set the valve to the sealing position. Select high pressure and cook for 6 minutes. It will take approximately 10 minutes for the pot to come up to pressure before the timer starts counting down.
- Release pressure: When the cooking time completes, perform a quick release by carefully moving the valve to venting to release the steam.
- Remove and shred: Carefully take out the squash halves. Use a fork to scrape the inside of the squash flesh to create spaghetti-like strands.
- Serve: Serve the spaghetti squash immediately. Add butter, salt, and pepper to taste if desired for added flavor.
Notes
- Make sure to handle the Instant Pot carefully when releasing the pressure to avoid burns.
- Spaghetti squash yield can vary slightly depending on size; adjust seasonings accordingly.
- You can customize toppings by adding your favorite sauces, herbs, or cheese.
- Using the trivet in the Instant Pot is optional since it does not impact the cooking result significantly.
