Description
This Lemony Steamed Fish recipe features tender white fish fillets like cod, tilapia, or halibut delicately infused with fresh lemon slices, garlic, and aromatic herbs. Steamed gently in a broth, the fish remains moist and flavorful, making it a light, healthy, and quick meal perfect for any occasion.
Ingredients
Scale
Fish & Seasonings
- 4 white fish fillets (cod, tilapia, or halibut)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano (or thyme)
Additional Flavorings
- 2 lemons, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup fresh parsley, chopped
Steaming Liquid
- 1/2 cup vegetable or chicken broth
Instructions
- Prepare the Steaming Pot: In a large steaming pot, bring the vegetable or chicken broth to a gentle simmer. The simmering broth will create steam to cook the fish gently and evenly.
- Season the Fish: While the broth heats, season the fish fillets evenly on both sides with salt, black pepper, paprika, and dried oregano. This blend enhances the fish with a subtle smoky and herbal flavor.
- Arrange Lemon Slices: Place lemon slices in the bottom of the steamer basket. These slices not only add bright citrus aroma but also provide a natural, nonstick layer for the fish.
- Place Fish on Lemons: Carefully position the seasoned fish fillets on top of the lemon slices in the steamer basket to enable steaming without direct contact with the broth.
- Add Olive Oil and Garlic: Drizzle the olive oil over the fish to add moisture and richness. Then sprinkle the minced garlic evenly over the fillets to infuse them with fragrant flavor during steaming.
- Steam the Fish: Cover the pot and steam the fish for 8 to 12 minutes, depending on the thickness of your fillets. You’ll know it’s done when the fish turns opaque and flakes easily when tested with a fork.
- Garnish and Serve: Remove the steamer from heat, transfer the fish fillets to serving plates, garnish with fresh chopped parsley, and serve immediately with extra lemon slices for squeezing.
Notes
- Choose fresh white fish fillets for the best texture and flavor.
- Adjust steaming time based on the thickness of the fillets to avoid overcooking.
- For a vegetarian version, substitute fish with firm tofu slices and use vegetable broth.
- Use fresh herbs like parsley and oregano to maximize freshness and aroma.
- Serve with steamed veggies or a light salad for a balanced meal.
