Description
These Mediterranean Quesadillas are a quick, flavorful, and nutritious meal featuring fresh spinach, creamy feta, melted mozzarella, diced tomato, and thinly sliced red onion all tucked inside warm flour tortillas. Perfect as a light lunch, snack, or easy dinner, they combine vibrant Mediterranean flavors with gooey melted cheese for a deliciously satisfying bite.
Ingredients
Scale
Quesadilla Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
Other Ingredients
- 4 flour tortillas
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Stir thoroughly until all ingredients are evenly mixed.
- Assemble the quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture evenly on one half of the tortilla.
- Fold the tortilla: Carefully fold the tortilla over the filling to cover it, creating a half-moon shape.
- Heat the skillet: Place a large skillet or griddle over medium heat and add the olive oil. Allow the oil to heat until shimmering but not smoking.
- Cook the quesadilla: Gently place the filled tortilla onto the hot skillet. Cook for 3 to 4 minutes on one side, applying gentle pressure with a spatula to help the cheese melt evenly and develop a golden brown crust. Flip carefully and cook the other side another 3 to 4 minutes until golden and melted through.
- Serve: Remove the quesadilla from the skillet and let it cool slightly. Slice into wedges and serve warm.
Notes
- For added flavor, consider sprinkling a pinch of dried oregano or crushed red pepper flakes into the filling.
- Use a non-stick skillet for easier cooking and less oil absorption.
- To make this recipe gluten-free, substitute the flour tortillas with gluten-free tortillas.
- Leftover quesadillas can be reheated in a skillet or oven to retain crispness.
