Description
These Oatmeal Protein Pancakes are a nutritious and filling breakfast option, combining rolled oats, protein powder, and eggs to create fluffy, high-protein pancakes. Perfect for a healthy start to the day, they can be customized with optional add-ins like chocolate chips or nuts and served with your favorite toppings.
Ingredients
Scale
Main Ingredients
- 1 ½ cups rolled oats
- 1 scoop protein powder (unsweetened or flavored)
- 2 eggs
- 4 egg whites
- ½ cup milk of choice (dairy or non-dairy)
- 1 tablespoon pure maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- Pinch of sea salt
Optional Add-ins
- Chocolate chips
- Nuts
- Vanilla extract
Instructions
- Make Oat Flour: Blend the rolled oats in a high-powered blender or food processor for 30 seconds, or until they achieve a flour-like texture to create the base for the pancakes.
- Combine Dry Ingredients: Add the protein powder, baking powder, cinnamon, and pinch of sea salt to the oat flour and blend again until fully combined to ensure even distribution of leavening and flavor.
- Add Wet Ingredients: Pour in the eggs, egg whites, and milk, blending until the batter is smooth and homogenous, which helps create a consistent pancake texture.
- Let Batter Rest: Allow the batter to sit for 10 minutes so it thickens, letting the oats absorb the moisture and the ingredients meld perfectly.
- Preheat and Grease Skillet: Heat a non-stick skillet or electric griddle over medium heat and lightly grease with avocado oil or butter to prevent sticking and promote browning.
- Cook Pancakes: Pour the batter onto the preheated skillet to form pancakes; cook each side for 2-3 minutes or until golden brown and cooked through.
- Serve: Serve the pancakes warm topped with maple syrup, butter, fresh fruit, or your preferred toppings for a delicious and satisfying meal.
Notes
- You can customize the batter by adding chocolate chips, nuts, or a splash of vanilla extract for extra flavor.
- Use a non-stick pan and moderate heat to avoid burning the pancakes.
- Letting the batter rest enhances texture and thickens it for fluffier pancakes.
- Egg whites add protein and help make the pancakes lighter.
- Choose your preferred milk to adjust flavor and dietary preferences, including dairy-free options.
