Description

This Protein Pudding Recipe is a quick and versatile high-protein snack or dessert that combines creamy Greek yogurt with protein powder and your choice of mix-ins like chocolate, peanut butter, or fruit. It’s packed with flavor and customizable to suit your taste preferences, making it a perfect healthy treat for any time of day.

Ingredients

Scale

Basic Protein Pudding:

1 cup Greek yogurt (plain or vanilla)
1 scoop protein powder (any flavor)
2 tablespoons almond milk (or milk of choice)
1 teaspoon vanilla extract
1 tablespoon sweetener (honey, maple syrup, or sugar-free alternative)

Chocolate Protein Pudding (optional additions):

1 tablespoon cocoa powder
½ teaspoon espresso powder (optional)
1 tablespoon dark chocolate chips (optional)

Peanut Butter Protein Pudding (optional additions):

1 tablespoon peanut butter or almond butter
½ teaspoon cinnamon (optional)

Fruity Protein Pudding (optional additions):

½ cup mashed banana or blended berries
1 tablespoon chia seeds (optional, for extra thickness and fiber)

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Instructions

Combine Basic Ingredients: In a bowl, whisk together Greek yogurt, protein powder, almond milk, vanilla extract, and sweetener until the mixture is smooth and well combined.
Add Chocolate Flavors (If Making Chocolate Pudding): Stir in cocoa powder and espresso powder to infuse rich chocolate flavor throughout the pudding.
Incorporate Peanut Butter (If Making Peanut Butter Pudding): Mix in your choice of peanut butter or almond butter for creamy nuttiness and add cinnamon if desired for extra warmth.
Add Fruit (If Making Fruity Pudding): Fold in mashed banana or blended berries to introduce natural sweetness and fruity texture.
Adjust Thickness: If the pudding is too thick, add an additional tablespoon of almond milk to loosen it slightly.
Modify Consistency: If the pudding is too thin, stir in a bit more protein powder or Greek yogurt to thicken.
Chill for Flavor: Refrigerate the pudding for 10-15 minutes to let the flavors meld and the texture set nicely.
Serve: Top with your favorite toppings such as dark chocolate chips, nuts, or fresh fruit before serving to add extra texture and taste.

Notes

Use plain or vanilla Greek yogurt depending on your sweetness preference.
Choose whey or plant-based protein powder based on dietary needs.
The recipe is easily adjustable to be dairy-free by using dairy-free yogurt and milk alternatives.
Additional mix-ins like chia seeds or spices can enhance nutrition and flavor.
Store leftovers in the refrigerator and consume within 2 days for best freshness.
For a thicker pudding, chill longer or add chia seeds as a natural thickener.