If you’re on the hunt for a snack that’s both delicious and packed with vegetables, this Roasted Garlic Cauliflower Tots Recipe is going to become your new best friend in the kitchen. These little golden bites are crispy on the outside, tender on the inside, and bursting with rich roasted garlic flavor that elevates simple cauliflower to a mouthwatering treat. Whether you’re feeding kids, impressing guests, or just treating yourself, these tots bring comfort and nutrition together in the most delightful way. Trust me, once you try this Roasted Garlic Cauliflower Tots Recipe, you’ll be reaching for them again and again.
Ingredients You’ll Need
The beauty of this Roasted Garlic Cauliflower Tots Recipe lies in its simplicity. Each ingredient plays a vital role in creating that perfect balance of taste, texture, and color. From the nutty Parmesan to the smoky paprika, every component is essential and easy to find.
- Cauliflower florets: The star of the dish, offering a mild flavor and great texture when roasted.
- Garlic cloves: Roasting brings out a sweet, mellow depth that makes these tots unforgettable.
- Shredded cheddar cheese: Provides creamy richness and a gentle tang.
- Grated Parmesan cheese: Adds a salty, umami punch that elevates the overall taste.
- Panko breadcrumbs: Key for that crispy exterior, but gluten-free options work beautifully too.
- Egg: Acts as a binder to hold the tots together perfectly.
- Salt and black pepper: To enhance and balance all the flavors.
- Smoked paprika (optional): Adds a subtle smoky warmth that gives the tots a little extra oomph.
- Olive oil spray or cooking spray: For a golden, crispy finish during baking.
How to Make Roasted Garlic Cauliflower Tots Recipe
Step 1: Roast the Cauliflower and Garlic
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper and spraying it lightly with olive oil spray. Spread your cauliflower florets and peeled garlic cloves evenly on the sheet, then roast them for 20 to 25 minutes until they are tender and just starting to turn golden. Roasting transforms the cauliflower into a soft, flavorful base, while the garlic becomes sweet and mellow — the perfect combination for these tots.
Step 2: Pulse the Roasted Veggies
Once cooled slightly, transfer the roasted cauliflower and garlic into a food processor. Pulse a few times until finely chopped but not pureed. You want little chunks to remain because that texture makes these tots so delightful. The roasted garlic blends in beautifully here, infusing every bite with that irresistible roasted flavor.
Step 3: Combine the Tot Mixture
In a large bowl, mix together the chopped cauliflower and garlic with shredded cheddar, grated Parmesan, panko breadcrumbs, egg, salt, pepper, and smoked paprika if you’re using it. Stir everything well so all the ingredients are evenly combined. This mixture is the heart of your tots — cheesy, savory, and perfectly balanced.
Step 4: Shape the Tots
Take small portions of the mixture and shape them into tots around 2 inches long. Placing them on the prepared baking sheet in neat rows ensures they cook evenly. Don’t worry if they aren’t perfect — rustic charm is part of the appeal of homemade tots!
Step 5: Bake Until Crispy and Golden
Lightly spray the tops of each tot with olive oil spray to promote that irresistible crispiness. Bake the tots for 20 to 25 minutes, flipping them halfway through so that every side develops a beautiful golden crust. The result? Crispy little bites that hold tender, cheesy centers.
How to Serve Roasted Garlic Cauliflower Tots Recipe
Garnishes
A sprinkle of fresh herbs like chopped parsley or chives over the warm tots adds a pop of freshness and vibrant color. A light drizzle of sour cream or a dusting of extra Parmesan also heightens the flavor and makes presentation extra inviting.
Side Dishes
These tots pair wonderfully with fresh veggies or a crisp salad to keep meals balanced and refreshing. Consider serving alongside creamy dips like ranch or a tangy yogurt-based sauce for a fun contrast that keeps things exciting.
Creative Ways to Present
Serving these tots as finger foods at a party? Arrange them in a colorful platter with bowls of dipping sauces for guests to graze on throughout the evening. Or, toss them into a sandwich or wrap for a fun twist on lunch. The versatility of this Roasted Garlic Cauliflower Tots Recipe makes it a hit in so many settings!
Make Ahead and Storage
Storing Leftovers
Leftover tots can be stored in an airtight container in the refrigerator for up to 3 days. They make a quick snack or side when you need something tasty without extra effort.
Freezing
If you want to keep these tots on hand for longer, freeze them in a single layer on a baking sheet first to prevent sticking, then transfer to a freezer-safe bag or container. They’ll keep well for up to two months and bake straight from frozen.
Reheating
To bring leftover tots back to life, reheat them in a preheated oven at 375°F (190°C) for 10 to 15 minutes until they’re warmed through and crispy again. Avoid the microwave if you want to maintain their crunchy exterior.
FAQs
Can I make this recipe gluten-free?
Absolutely! Simply swap the panko breadcrumbs for gluten-free breadcrumbs, and you’re good to go. The tots will still have a lovely crunch and all the great flavor.
Is it possible to cook the tots in an air fryer?
Yes, cooking these tots in an air fryer at 375°F (190°C) for about 12-15 minutes, flipping halfway through, will yield crispy results much faster than the oven. Just keep an eye on them to avoid over-browning.
Can I use a different type of cheese?
Cheddar and Parmesan offer the perfect combo of creaminess and sharpness, but feel free to experiment with mozzarella for mildness or feta for a tangier twist. Just keep cheese ratios similar for the right texture.
How can I make the tots spicier?
Add a pinch of cayenne pepper or some chili flakes to the mixture before shaping the tots. Smoked paprika also adds a gentle smoky heat that enhances the depth of flavor.
Will kids enjoy this recipe?
Most definitely! These tots have a kid-friendly shape and cheesy taste that appeals to little ones while sneaking in some veggies. Plus, the garlic flavor is mellow and not overpowering.
Final Thoughts
This Roasted Garlic Cauliflower Tots Recipe is one of those wonderful finds that makes eating veggies feel like a celebration. Crispy, cheesy, and packed with comforting roasted garlic flavor, they’re perfect for any day of the week and easy enough to whip up anytime. Give them a try and watch how quickly they disappear from the plate—your friends and family will thank you!
Print
Roasted Garlic Cauliflower Tots Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Roasted Garlic Cauliflower Tots are a delicious and healthier twist on classic tots, featuring roasted cauliflower and garlic combined with cheddar and Parmesan cheeses. Crispy on the outside and tender inside, they make a perfect snack or side dish that’s gluten-free and packed with flavor.
Ingredients
Vegetables
- 1 medium head cauliflower, cut into florets
- 4 cloves garlic, peeled
Cheese & Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
Dry Ingredients & Spices
- 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
Others
- Olive oil spray or cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking and help achieve a crispy crust.
- Roast Cauliflower and Garlic: Spread the cauliflower florets and garlic cloves evenly on the prepared baking sheet. Roast in the oven for 20-25 minutes until the cauliflower is tender and slightly browned. Allow them to cool slightly before proceeding to avoid steam making the tots soggy.
- Process Cauliflower Mixture: Transfer the roasted cauliflower and garlic to a food processor. Pulse just enough to get finely chopped pieces without pureeing; small chunks should remain for texture.
- Combine Ingredients: In a large bowl, mix the chopped cauliflower and garlic with shredded cheddar, grated Parmesan, panko breadcrumbs, egg, salt, black pepper, and smoked paprika. Stir thoroughly until the mixture is well incorporated and sticky enough to hold shape.
- Form Tots: Shape the mixture into small tot shapes, approximately 2 inches long. Arrange them spaced evenly on the prepared baking sheet.
- Oil Spray: Lightly spray the formed tots with olive oil spray to promote a golden, crispy exterior during baking.
- Bake Tots: Bake in the preheated oven for 20-25 minutes, flipping the tots halfway through the cooking time to ensure even crisping on all sides. They should turn golden and crisp when done.
- Serve: Serve the roasted garlic cauliflower tots warm, paired with your favorite dipping sauce for a delightful snack or side dish.
Notes
- Use gluten-free breadcrumbs to keep this recipe gluten-free.
- Flipping the tots halfway through baking helps them crisp evenly on all sides.
- Letting roasted cauliflower cool before processing prevents a watery mixture.
- Smoked paprika adds a subtle smoky flavor but can be omitted if preferred.
- These tots can be prepared ahead and refrigerated before baking.
