Description
Fresh and vibrant Salad Jars featuring layers of colorful vegetables, protein, grains, and fresh greens, perfect for quick, healthy meals on the go. These easy-to-assemble jars keep your salads crisp and flavorful for up to five days, offering a convenient and nutritious option for lunch or dinner.
Ingredients
Fresh Greens
- Spinach – 1 cup
- Kale – 1 cup
- Romaine lettuce – 1 cup
Colorful Vegetables
- Bell peppers (any color), diced – 1/2 cup
- Cucumbers, sliced – 1/2 cup
- Cherry tomatoes, halved – 1/2 cup
Protein
- Grilled chicken, diced – 1/2 cup
- Chickpeas, cooked – 1/2 cup
- Hard-boiled eggs, chopped – 2 eggs
Grains
- Quinoa, cooked – 1/2 cup
- Farro, cooked – 1/2 cup
Dressing
- Homemade vinaigrette or store-bought dressing – 2 to 3 tablespoons
Instructions
- Prepare Ingredients: Gather all ingredients and wash them thoroughly to ensure freshness and cleanliness before assembling your salad jars.
- Select Containers: Choose pint-sized mason jars or similar single-serving containers that seal tightly to maintain the salad’s freshness.
- Layer Dressing: Add 2-3 tablespoons of your preferred dressing at the bottom of each jar. This base layer prevents the salad from becoming soggy.
- Add Grains: Spoon in cooked grains like quinoa or farro over the dressing to form the next layer, which helps separate wet ingredients from the greens.
- Add Proteins: Layer your choice of protein such as grilled chicken, chickpeas, or hard-boiled eggs on top of the grains for a filling and nutritious element.
- Include Vegetables: Add colorful vegetables like bell peppers, cucumbers, and cherry tomatoes to bring texture and vibrant flavors to the jar.
- Top with Greens: Finish by layering fresh greens such as spinach, kale, or romaine lettuce at the top to keep them crisp and fresh.
- Seal and Store: Seal the jars tightly with lids and refrigerate. The Salad Jars can be stored for up to five days, perfect for meal prepping.
Notes
- Use airtight mason jars to keep the salad fresh for several days.
- Customize the proteins and grains according to your dietary preference.
- Keep dressing at the bottom to prevent sogginess of the greens.
- Shake the jar well before eating to mix dressing evenly.
- Consider adding nuts or seeds for extra crunch.
