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Salt-Free Fries Seasoning Blend Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: About 1/4 cup (enough to season multiple batches of fries)
  • Category: Seasoning
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Salt

Description

This salt-free fries seasoning blend is a flavorful and healthy alternative to traditional salted seasonings. It combines aromatic garlic and onion powders with smoky paprika and a blend of herbs and spices, providing a perfect kick without any added salt. Ideal for seasoning baked, air-fried, or deep-fried fries, this versatile seasoning mix enhances the flavor of your favorite potato snacks while keeping sodium intake low.


Ingredients

Scale

Seasoning Mix

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon paprika (smoked paprika for added flavor, if desired)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper (optional, for heat)


Instructions

  1. Combine the Ingredients: In a small bowl, thoroughly mix together the garlic powder, onion powder, paprika, dried thyme, dried oregano, ground black pepper, and cayenne pepper if you want a bit of heat. Ensure all spices are evenly blended for consistent flavor.
  2. Store the Seasoning: Transfer the seasoning blend into an airtight container or spice jar. Store it in a cool, dry place away from sunlight to maintain freshness and potency. The seasoning can be kept for up to six months.
  3. Use the Seasoning: When ready to use, generously sprinkle the seasoning over freshly cooked fries—whether baked, air-fried, or deep-fried—while they are still hot. Toss the fries gently to coat them evenly, then serve and enjoy a delicious, salt-free flavor boost.

Notes

  • This blend contains no salt, making it suitable for those on low-sodium diets.
  • Smoked paprika adds a smoky depth, but regular paprika works well too.
  • The cayenne pepper is optional; omit for a milder seasoning.
  • Store in an airtight container to preserve freshness and shelf life.
  • Perfect for seasoning not only fries but also roasted vegetables, popcorn, or grilled meats.