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Savory Seasoned Steamed Eggplant: Healthy, Quick Comfort Food Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: Asian
  • Diet: Vegetarian

Description

This Savory Seasoned Steamed Eggplant recipe is a healthy and quick comfort food dish that features tender steamed eggplants enhanced with a flavorful blend of soy sauces, black vinegar, fresh aromatics, and toasted sesame seeds. Perfect as a light appetizer or side, it combines Asian-inspired flavors with simple steaming technique to create a delicious and nutritious meal in just 35 minutes.


Ingredients

Scale

Eggplant

  • 2 medium eggplants (Japanese or Chinese)

Soaking Solution

  • 1 tablespoon white vinegar (optional for color retention)

Sauce

  • 2 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon black vinegar
  • 1 teaspoon granulated sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon ground white pepper

Aromatics and Garnishes

  • 1 tablespoon fresh ginger (minced)
  • 2 stalks scallions (sliced, divided)
  • 2 cloves garlic (minced)
  • 1 tablespoon toasted white sesame seeds
  • 2 tablespoons cilantro leaves (for garnish)

Cooking Oil

  • 2 tablespoons neutral cooking oil (canola or grapeseed)
  • 1 teaspoon red chili oil (optional)


Instructions

  1. Prepare the Eggplants: Cut the eggplants into 3 segments each, then halve each segment lengthwise to create manageable pieces for steaming.
  2. Soak the Eggplants: Soak the cut eggplant pieces in a vinegar-water mixture for 10-15 minutes to retain their color and reduce bitterness.
  3. Set Up the Steamer: Place a steaming basket over boiling water and arrange the eggplant pieces skin-side down. Steam for 5-7 minutes until tender.
  4. Cool and Tear: Remove the steamed eggplants and let them cool slightly. Then tear them into strips by hand for a rustic texture.
  5. Mix the Sauce: In a small bowl, combine light soy sauce, dark soy sauce, black vinegar, sugar, sesame oil, and ground white pepper. Stir well to blend the flavors.
  6. Layer the Eggplant: On a serving plate, layer the torn eggplant and sprinkle with minced ginger, half of the sliced scallions, and minced garlic.
  7. Heat the Oil: In a small pan, heat the neutral cooking oil until it bubbles slightly. Carefully pour the hot oil over the aromatics on top of the eggplants to release their fragrance.
  8. Finish and Serve: Drizzle the prepared sauce over the eggplant and garnish with the remaining scallions, toasted sesame seeds, cilantro leaves, and optional red chili oil for a spicy kick. Serve warm or at room temperature.

Notes

  • Using white vinegar in the soaking water helps prevent the eggplant from discoloring.
  • Adjust the amount of sugar and chili oil to suit your taste preferences.
  • For a smoky flavor, you can grill the eggplant instead of steaming, but steaming keeps it light and tender.
  • This dish is best served fresh but can be refrigerated for up to 2 days.