Description
These Southwest Chicken Wraps combine tender, spiced chicken with fresh vegetables and creamy sauces wrapped in a soft flour tortilla, making them a flavorful and quick meal perfect for lunch or dinner.
Ingredients
Scale
Chicken and Seasonings
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Salt and pepper, to taste
Wrap Fillings
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup corn, drained (canned or frozen)
- ½ cup black beans, rinsed and drained
- ½ cup shredded cheese (cheddar or jack)
- ½ cup sour cream or Greek yogurt
- ¼ cup salsa
- Fresh cilantro, for garnish (optional)
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts evenly with chili powder, cumin, paprika, garlic powder, salt, and pepper. Place the chicken in the hot skillet and cook for 6 to 7 minutes on each side, or until the chicken is fully cooked through and the juices run clear. Remove the chicken from the skillet and allow it to cool slightly before slicing.
- Prepare the Wraps: While the chicken is cooling, lay each flour tortilla flat on a clean surface to prepare for assembly.
- Add the Fillings: Start by layering shredded lettuce evenly over each tortilla. Then add diced tomatoes, drained corn, and rinsed black beans on top of the lettuce. Follow by placing a generous portion of sliced chicken over the vegetables.
- Cheese and Sauce: Sprinkle shredded cheese over the fillings to add richness, then add a dollop of sour cream or Greek yogurt and a spoonful of salsa for creaminess and a tangy kick.
- Wrap It Up: Fold in the sides of each tortilla to encase the fillings, then roll from the bottom up tightly to secure all the ingredients inside.
- Slice and Serve: Cut each wrap diagonally in half for an attractive presentation. Serve immediately for the best flavor and texture, or wrap in parchment paper for easy grab-and-go meals.
Notes
- You can substitute the flour tortillas with whole wheat or gluten-free tortillas to suit dietary preferences.
- For added heat, include jalapeños or hot sauce in your wrap.
- Use grilled chicken leftovers for a faster preparation option.
- Fresh cilantro garnish adds a refreshing flavor but is optional.
- To make this recipe dairy-free, replace cheese and sour cream with vegan alternatives.
