The Spinach Quiche Muffins Recipe is a delightful twist on the classic quiche that’s perfect for breakfast, brunch, or a light snack. These little savory bites marry the freshness of spinach with rich cheeses and a whisper-thin, buttery filo crust that crisps up beautifully in the oven. They’re elegant enough to impress guests but simple enough to whip up on a busy morning. Each muffin bursts with flavor and texture, offering a satisfying blend of creamy filling and crunchy pastry that will have you reaching for seconds in no time.

Ingredients You’ll Need
The magic of these Spinach Quiche Muffins Recipe lies in its straightforward, thoughtfully chosen ingredients. Each one adds something special—whether it’s the earthiness of fresh spinach, the savory punch of cheeses, or the crisp buttered layers of filo that make these muffins unforgettable.
- Olive oil: For sautéing the onion and garlic, adding a subtle fruity depth.
- Small onion, finely chopped: Provides sweetness and a tender bite to the filling.
- Garlic clove, minced: Brings a warm aromatic flavor that complements the spinach perfectly.
- Fresh spinach (5 ounces), roughly chopped: The star green packed with nutrients and vibrant color.
- Large eggs (4): The essential binding agent that gives the filling its custard-like texture.
- Milk (1/2 cup): Adds creaminess while keeping the filling light.
- Heavy cream (1/2 cup): Enriches the custard with luxurious texture.
- Salt (1/2 teaspoon): Enhances all the flavors beautifully.
- Black pepper (1/4 teaspoon): Adds a gentle kick for balance.
- Nutmeg (1/4 teaspoon): A classic spice that pairs wonderfully with spinach and cheese.
- Cheddar cheese (1 cup grated): Offers a sharp, tangy flavor and gooey meltiness.
- Parmesan cheese (1/4 cup grated): Adds a nutty, salty edge that deepens the taste.
- Filo pastry (6 sheets): Provides a delicate, crisp shell that’s lighter than traditional pie crust.
- Butter (2 tablespoons, melted): Used to brush the filo, ensuring golden, flaky layers.
How to Make Spinach Quiche Muffins Recipe
Step 1: Prepare Your Oven and Muffin Tin
Start by preheating your oven to 375°F (190°C) to get it ready for baking these delicious muffins. Lightly grease your muffin tin so the filo cups won’t stick and come out perfectly shaped once baked.
Step 2: Sauté Onion and Garlic
Heat the olive oil in a skillet over medium heat. Toss in the finely chopped onion and sauté for about 3 minutes until it softens, releasing its sweet aroma. Add the minced garlic and cook for an additional minute to develop that inviting fragrance which will complement the spinach beautifully.
Step 3: Wilt the Spinach
Add the chopped spinach to your skillet and stir while it cooks down for 2 to 3 minutes. You’ll see the leaves wilt and reduce significantly, concentrating their flavor. Once cooked, remove from heat and let the mixture cool slightly so it won’t scramble the eggs when mixed.
Step 4: Whisk Together the Custard Base
In a large bowl, whisk the eggs along with milk, heavy cream, salt, pepper, and nutmeg. This mixture forms the creamy base of the quiche filling, and getting it well combined will ensure every bite is perfectly seasoned and even in texture.
Step 5: Combine Cheese and Spinach
Stir the grated cheddar and parmesan cheeses into your egg mixture, then fold in the cooled spinach mixture. Each scoop of this filling promises a wonderful balance of creamy egg custard, cheesy depth, and nutritious greens.
Step 6: Prepare Filo Pastry Cups
Take one sheet of filo pastry and brush it lightly with melted butter. Fold the sheet in half and brush again with more butter. Cut the folded filo into four squares. This step is important for building light and crispy pastry cups that will perfectly cradle the filling.
Step 7: Line Muffin Tin with Filo
Gently press each buttered filo square into the muffin tin cups, shaping them to form little cups. Repeat with all the filo squares. The multiple layers, all brushed with butter, will bake up golden and flaky, adding the perfect crunch to your muffins.
Step 8: Fill the Filo Cups
Divide the spinach and cheese filling evenly among the filo-lined muffin tins. Don’t overfill—just enough so each muffin has a lovely custard center surrounded by crisp pastry edges.
Step 9: Bake Until Set and Golden
Place the tin in your preheated oven and bake for 20 to 25 minutes. You’ll know the Spinach Quiche Muffins Recipe is ready when the filling is just set and the tops turn a beautiful golden brown that looks as good as it tastes.
Step 10: Cool and Serve
Allow the quiche muffins to cool for a few minutes before gently removing them from the muffin tin. They taste amazing warm or at room temperature, making them perfect for any time of day.
How to Serve Spinach Quiche Muffins Recipe

Garnishes
Adding a little fresh garnish can elevate your Spinach Quiche Muffins Recipe to charming new heights. Consider a sprinkle of fresh chopped chives, a dusting of extra parmesan, or even a small dollop of crème fraîche to add creaminess and color contrast.
Side Dishes
These muffins pair wonderfully with lightly dressed mixed greens or a crisp tomato salad to balance their richness. For a heartier meal, serve alongside roasted potatoes or a bowl of soup—think tomato bisque or a light vegetable broth.
Creative Ways to Present
For a festive brunch, arrange the muffins on a tiered serving tray surrounded by fresh herbs like parsley and basil. Alternatively, serve them in mini decorative paper liners for a casual yet stylish picnic or party presentation.
Make Ahead and Storage
Storing Leftovers
If you have any Spinach Quiche Muffins Recipe leftovers, store them in an airtight container in the refrigerator. They should stay fresh for up to 3 days, making for quick grab-and-go breakfasts or snacks.
Freezing
You can freeze these muffins for longer storage by wrapping each individually in plastic wrap and placing them in a freezer-safe bag. They will keep well for up to 2 months, perfect for an easy make-ahead meal option.
Reheating
To reheat, simply pop the muffins in a 350°F (175°C) oven for about 10-12 minutes or microwave for about a minute until warmed through. The oven method helps re-crisp the filo crust, restoring that delightful texture.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw and squeeze out as much moisture as possible before cooking to avoid a watery filling in your spinach quiche muffins.
Is filo pastry necessary or can I use pie crust?
Filo pastry gives you a light, crispy texture that’s different from traditional pie crust. However, if preferred, you can substitute with pie crust, keeping in mind the texture and flavor will be richer and less flaky.
Can I make these muffins vegetarian-friendly?
This Spinach Quiche Muffins Recipe is already vegetarian as written, focusing on eggs, cheese, and spinach. Just confirm your cheeses do not contain animal rennet if strictly vegetarian.
How long do these muffins keep at room temperature?
It’s best to enjoy the muffins within two hours when left out, especially since they contain eggs and dairy. Otherwise, refrigerate any leftovers promptly.
Can I add other vegetables or ingredients?
Yes! Feel free to get creative by adding mushrooms, bell peppers, sun-dried tomatoes, or different cheese varieties to tailor the muffins to your taste.
Final Thoughts
There’s something truly comforting and versatile about the Spinach Quiche Muffins Recipe that makes it a keeper in any recipe collection. They bring a wonderful balance of fresh greens, cheesy richness, and flaky pastry that everyone will adore. Whether you’re serving them up for a casual breakfast or elegant brunch, these muffins are sure to become one of your favorites. Go ahead, give this recipe a try and enjoy every delicious bite!
Print
Spinach Quiche Muffins Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Spinach Quiche Muffins are individual-sized savory treats combining tender spinach, sautéed onions and garlic, rich cheeses, and a creamy egg mixture, all enveloped in crisp, buttery filo pastry. Perfect for breakfast, brunch, or a light snack, they offer a delightful blend of textures and flavors with minimal effort.
Ingredients
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 5 ounces fresh spinach, washed and roughly chopped
Egg Mixture
- 4 large eggs
- 1/2 cup milk
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Cheeses
- 1 cup grated cheddar cheese
- 1/4 cup grated parmesan cheese
Filo Pastry
- 6 sheets filo pastry
- 2 tablespoons butter, melted
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin to prevent sticking and ensure easy removal of muffins.
- Sauté Onions and Garlic: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 3 minutes. Then add the minced garlic and cook for an additional minute until fragrant.
- Cook Spinach: Add the roughly chopped fresh spinach to the skillet. Cook, stirring occasionally, until the spinach wilts and reduces in volume, approximately 2-3 minutes. Remove from heat and allow the mixture to cool slightly.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, and nutmeg until the mixture is smooth and well combined.
- Combine Cheese and Spinach: Fold the grated cheddar and parmesan cheeses into the egg mixture, then stir in the sautéed spinach and onion mixture until evenly distributed.
- Prepare Filo Pastry Cups: Take one sheet of filo pastry and brush it lightly with melted butter. Fold the sheet in half and brush with melted butter again. Cut the folded filo into four equal squares.
- Line Muffin Tin: Place each filo square into the muffin tin cups, gently pressing to form small filo pastry cups. Repeat this process using all the filo sheets and squares to create crisp, layered shells.
- Fill Pastry Cups: Divide the spinach and egg mixture evenly among the filo pastry cups, filling each nearly to the top.
- Bake the Quiche Muffins: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the egg filling is set and the tops are golden brown.
- Cool and Serve: Allow the muffins to cool slightly in the tin before carefully removing. Serve warm or at room temperature for best flavor and texture.
Notes
- Handle filo pastry gently and keep it covered with a damp cloth to prevent drying out while assembling.
- For a lower-fat version, use milk instead of heavy cream and reduce or omit the butter brushing on filo sheets, though this may affect crispness.
- These muffins can be prepared ahead and reheated gently in the oven before serving.
- Feel free to add other vegetables like mushrooms or bell peppers for additional flavor variety.

