Description
A refreshing and tropical Pineapple and Banana Smoothie that combines fresh pineapple chunks, ripe banana, creamy Greek yogurt, and hydrating coconut water. Perfect for a quick and nutritious breakfast or snack, this smoothie is naturally sweetened with optional honey or maple syrup and can be enjoyed chilled with ice cubes.
Ingredients
Scale
Fruits
- 1 cup fresh pineapple chunks (or frozen)
- 1 ripe banana
Dairy & Alternatives
- ½ cup Greek yogurt (or dairy-free alternative)
Liquids
- ½ cup coconut water (or almond milk for creaminess)
Sweeteners (Optional)
- 1 tablespoon honey or maple syrup
Extras (Optional)
- ½ cup ice cubes (for a chilled texture)
Instructions
- Prepare Ingredients: Gather 1 cup of pineapple chunks, 1 ripe banana, ½ cup Greek yogurt, and ½ cup coconut water. Optionally have honey or maple syrup and ice cubes ready for later use.
- Blend Base Ingredients: Add the pineapple chunks, banana, Greek yogurt, and coconut water to a blender. Ensure the blender lid is securely in place.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy, usually about 30 to 60 seconds depending on your blender’s power.
- Sweeten to Taste: Taste the smoothie and add 1 tablespoon of honey or maple syrup if you prefer a sweeter flavor. Blend again briefly to mix well.
- Add Ice for Chill (Optional): If a colder, refreshing texture is desired, add ½ cup of ice cubes to the blender and blend until the ice is crushed and evenly incorporated.
- Serve: Pour the smoothie into glasses, garnish with a pineapple wedge or banana slice if desired, and enjoy immediately to savor the fresh flavors and creamy texture.
Notes
- Use frozen pineapple chunks to make the smoothie naturally chilled without adding ice.
- For a vegan version, use dairy-free yogurt alternatives and maple syrup instead of honey.
- Adjust the thickness by varying the amount of coconut water or almond milk.
- Consume immediately for the best taste and texture as smoothies can separate if stored.
