Description
Delicious and wholesome chocolate bliss balls made with oats, natural nut butter, cocoa, and a touch of sweetness. These no-bake energy bites are perfect as a healthy snack or quick treat, requiring minimal prep and refrigeration to set.
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup pure maple syrup or honey
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons chia seeds or ground flaxseed
- 1/4 cup mini dark chocolate chips
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Prepare oats: Add the rolled oats to a food processor and pulse a few times until they are slightly broken down but not ground into flour. This helps create a better texture for the bliss balls.
- Combine ingredients: Add the peanut butter, maple syrup, cocoa powder, chia seeds, chocolate chips, vanilla extract, and a pinch of salt to the oats in the processor. Process until the mixture is well combined, sticky, and cohesive. Scrape down the sides as needed to ensure everything is mixed evenly.
- Form balls: Scoop tablespoon-sized portions of the mixture and roll them between your hands to form smooth, round balls.
- Chill: Place the formed bliss balls on a plate or baking sheet and refrigerate for at least 30 minutes to allow them to firm up properly before serving.
Notes
- If the mixture feels too dry, add 1 to 2 teaspoons of water or extra maple syrup to reach desired consistency.
- For a nut-free option, substitute peanut or almond butter with sunflower seed butter.
- Store bliss balls in an airtight container in the refrigerator for up to one week to maintain freshness.
